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July 2015 NEWSLETTER

Genesis Transformation provides customized fat loss systems for people who want to change their bodies. We offer a proven system that combines clean eating, accountability, sound science and emotional support to get fantastic results. This is accomplished with our award-winning online food journaling tool, Genesis, along with affordable weekly phone coaching.

SAVE SOME LIVES...

Food focused gatherings can tend to go bad. Weddings, graduation parties, birthdays, most of our celebrations revolve around food in some way. When I ask questions about how things ‘went bad’, generally it starts out with much talk and attitude consisting of this:

“I told them over and over, I don’t eat wheat, I don’t eat corn, I don’t eat cheese. I will not eat sugar, I can’t have bottled dressing, I can’t have dairy. There is nothing here that I can eat. No, I can’t eat that steak because you marinated it. Yes I looked at the salad but it has BROCCOLI in it and I hate broccoli. I am so hungry! I expected there to be at least something here I can eat No, fruit salad is not good I can’t eat bananas…”

On and on. Can you imagine being the person listening to this negative drivel and food hate? It is not fun to listen to. It doesn’t look like fun to be you. And then the launch into your ‘food program’ and how much water you ‘have’ to drink…
And here is where it goes bad: the person with all the picky food needs then dives into the cake!

This same person will ask me “How can I help my (family, friend) get healthier? How do I help them eat better? What can I say to them, what can I do?” Well, first of all, you can start by not being a pain in the ass...

YOU CAN SAVE LIVES BY BEING A RESPONSIBLE AMBASSADOR FOR CLEAN EATING.

Find out how, here.

In Sublime Health and Fitness,

Sheri Lynn

Are you ready to address REAL change in your life? Contact us

In This Issue

Nibbles
Eat This
13 Tips for Better Sleep, More Often
RN Advice: SKIN CARE
The 6 Causes of Health
CONGRATULATIONS!!
Watch This: ORIGINS
I have always been among those who believed that the greatest freedom of speech was the greatest safety, because if a man is a fool, the best thing to do is to encourage him to advertise the fact by speaking.

Nibbles

Want to See Fast Change?

DON'T CHEW GUM.

Chewing gum is easily one of the most toxic 'food' products available, and it is difficult to ever know exactly what it contains due to vague terms such as "gum base" and "artificial flavors". These reflect trade secrets, and the manufacturers are unwilling to disclose the actual contents. (Don't believe us? Give it a shot. Good luck.)

MANY PEOPLE START EATING CLEAN BUT INCREASE THEIR GUM HABIT THINKING GUM IS INERT (as in, 'free calories'). Please don't do this.

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GENESIS KITCHEN

Our TRULY extra virgin olive oils and naturally aged balsamics are the freshest, highest grade available in the US - and we are bringing them to YOU! You can also find GT's two cookbooks in our online store - follow this link: visit us

GT Keys to Fat Loss Success

Accountability
Education
Food Journaling
Support
Affordability

connect with us here

Eat This!

FIRE UP THE GRILL!! ...and keep the kitchen cool!

Grilling is an easy way to cook protein and veggies that eliminates a bunch of dirty dishes. Grill up extra meat to have for leftovers in the fridge for the week.

Leftover grilled meat is great thrown on top of a salad, reheated on top of sauteed greens, or used to make a mayo based salad with our GT mayonnaise.

Experimenting with a variety of balsamic marinades or spice mixes from Genesis Kitchen helps keep the flavors interesting and exciting. Find GK’s assortment here.

The. Best. Burger. recipe and more right here!

13 Tips for Better Sleep, More Often

Coach Courtney Townley (Montana)

You can eat a clean diet and move your body daily, but if you are neglecting your recovery and dreamtime, your body will struggle to absorb and deliver the nutrition you are feeding it and your muscles will be unable to repair and rebuild. Your immune system will be compromised and your cognitive function will go out the window.

RN Advice: SKIN CARE

Coach Peggi Ingram, RN (Illinois)

Our skin is the largest organ of the body. It plays a very important role in the protection of our body as well as is a great messenger of our health. Wrinkles, rashes, sores, dry patches, discolorations, and acne are just a few of the signs that reflect our degree of health.

The 6 Causes of Health

Coach Katie Surjan (illinois)

We create our level of health!

We have so much focus on the cause of disease, we KNOW how to achieve that, how about we shift focus to the causes of a healthy and fit body?
Below are the top 6 I use and CONSTANTLY come back to...

CONGRATULATIONS!!

Gelene Berkram of Kalispell, Montana has completed Level 3 of Genesis Coach Training and is now a fully certified Genesis Transformation Coach! Meet her here.

Watch This: ORIGINS

Coach Jenny Carr (Wyoming)

Run Time: 104 minutes
Directors: Pedram Shojai & Mark van Wijk

In this documentary the filmmakers along with a host of well known health experts describe how we have evolved and developed through the use of technology in a way that has been both helpful and detrimental to the human race. Read it here

I have always been among those who believed that the greatest freedom of speech was the greatest safety, because if a man is a fool, the best thing to do is to encourage him to advertise the fact by speaking.

Woodrow Wilson