Christine Goulding, co-founder of The Dynamic Self, will lead a session on the basics and benefits of meditation for stress management. Jill Cruz, a clinical nutritionist with Hudson Valley Functional Medicine & founder of Body Wise Food Smart will highlight strategies that can reduce risks of major illness. Cindy Rivera, trainer and dietitian at Lifetime will create great food options for women on the go. Or tour the Green Eileen facilities, offering affordable repurposed clothing.
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