Run hills for
30 minutes. Try for a 5k.
Find the tallest, steepest hill in your area and run up
and down for 30 minutes.
10 toes to bar leg lifts x 4
I'm running obstacle races hard. I thank God for my health and the US Army for 22 years of physical training. After retiring 10 years ago, I'm still trying to stay in shape. Run in Mud Obstacle Race Training keeps me motivated.
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