DON'T MISS OUT ON THIS AWESOME SEMINAR! 
Zumba?

Grappling & Self-Defense Seminar This Thursday from 6:30-8:30pm!

   BJJ Fundamentals and  Grappling Class every Thursday night from 6:30-7:30pm!  This is a great chance to improve your overall martial arts skills, while learning in a fun and friendly environment.  Grappling Class is open to all student's, and is GREATLY encouraged!

   This Thursday night we will also be hosting a Self-Defense Seminar from 7:30-8:30pm.  This awesome event is completely FREE and open to all ABMA student's, and encouraged for all intermediate and advanced practitioner's.  We will be looking in depth at several skills and drills vital for effective self-defense.  Don't miss is!