Weekly Health Tip
Why butter instead of margarine? Margarine contains trans (hydrogenated) fats, which are strongly linked to heart disease and other chronic illnesses.
Butter from grass-fed cows contains CLA, which is a beneficial omega-6 fatty acid. Butter contains a variety of antioxidant vitamins (A, D, E, and K) which require fat to be absorbed.
Butter is also rich in trace minerals like iodine and selenium, which are needed for hormone production and cellular health.
|