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Strength in Moms

November 2017

I hope that you all had a fabulous and fun Halloween! Fall is in full force and winter seems to be knocking on the door every now and then...brrrrrrrr! With the colder weather, people tend to stay inside more and sometimes don't stick with their workout routines. Make sure you stick to your workout routines and you and your trainer set goals for the upcoming Fall/Winter seasons. Stay motivated! It can be hard to stay on schedule as the Holidays approach. Make sure your workouts are on your calendar and blocked off as personal time for you! With Holiday parties, family visits, extra treats lying around...it is easy to fall off track...but together we can do it! Don't give up on your goals because you ate too much last night or had too much wine, just jump right back on board!

We are here to support you in achieving your fitness goals! Do you have a dream to run your first 5K, start weight lifting at the gym, finish a Triathlon? Whatever your goals are, Strength in Moms is here to support you! If you have any questions, please do not hesitate to reach out to your trainer or to me. 


We are such a strong force and our mission is clear -

Making Women Stronger, One Mom at a Time!

Announcements!

Earn a free workout with your trainer!
* Do you know a friend who would benefit from Strength in Moms, let us know! If you refer a new client and they buy a package or just a session, you will receive a free workout session!

Baby Announcements
* Send in your picture of your new baby and we will share it with the whole Strength in Moms Family!

Need an At-Home Workout?
* Speak to your trainer about creating a personalized 20-30 minute at home workout for you to complete on your own.

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