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One Module I work through with my clients is Physical Self Care.
I am interviewing Jay Jones, Fitness Minister
Inspiration not Intimidation is his mantra!
I have worked with Jay Jones and experienced great results!
He will share with us the most efficient way to exercise and get results.
http://www.jayjonesini.com
On Jay's website, there is a video of a workout that takes a little time to get great results.
Jay Jones is able to help you via Skype. He is a professional and walks the walk.