Birthdays are the bomb—you can treat yourself to indulgences all day. There's no guilt if you want to skip the gym or book back-to-back classes, if that's your idea of the best day ever. Not to mention the fact that you get showered with gifts. Since we all love getting free treats, we scoured the internet for the best birthday deals from your favorite stores. Here's what you can score during the month of your birthday.
American Eagle
Sign up for Real Rewards and you'll find a special birthday coupon in your inbox on your big day. Happy shopping!
Applebee's
Applebee's is the perfect casual dinner spot, so why not enjoy a birthday freebie? If you're part of Club Applebee's, you'll get a free dessert and appetizer.
Auntie Anne's
If you're jonesing for a classic shopping mall treat, Auntie Anne's has your birthday covered. Download the My Pretzel Perks app to score a free pretzel for your birthday.
Aveda
With all the birthday festivities, make sure you book some time to relax. Aveda will gift you with a free nourishing oil, and if you sign up for the Pure Privilege rewards program, you'll score double points on your next purchase. Let the pampering begin.
bareMinerals
Get ready for some makeup goodies! Sign up for the Good Rewards program and you'll get a free present. Depending on the time of year, it could be anything from a brush to a mini mascara and blush duo.
Baskin Robbins
If you sign up for a Baskin Robbins account online, you'll score a spot in the Birthday Club. As a member, you can #treatyoself to a free scoop on your birthday.
Ben & Jerry's
Join the Flavor Fanatics and you'll get more free ice cream on your big day!
Benefit
To keep you feeling fabulous for your birthday, Benefit offers free brow arching at their U.S. Brow Bar locations. No purchase or rewards program necessary—just roll in anytime during your birthday week with a valid ID and walk out with well-groomed arches.
Benihana
Free dessert on your birthday is pretty sweet, but a free dinner is even better. If you sign up for The Chef's Table e-newsletter, you'll get a $30 Benihana gift certificate to use anytime during the month of your birthday.
Buca di Beppo
If hibachi isn't your thing, you can nab a free sundae during your birthday month if you celebrate at a Buca di Beppo location.
Buffalo Wild Wings
Sign up for Blazin' Rewards and you'll score year-round deals—including six free wings during your birthday month to celebrate your big day.
Burger King
Download the app and sign up with your birthday. You'll be treated to double rewards points (called "Crowns") that you can redeem for menu items.
Carvel
Who doesn't want a free cone on your birthday? All you have to do is sign up for the Fudgie Fanatics email list!
Cheesecake Factory
If you ordered cheesecake (because, duh) you can get a personalized "Happy Birthday" message on your plate or enjoy a free ice cream sundae instead!
Chili's
Sign up for Chili's rewards to get a free dessert on your birthday.
Cinnabon
Sign up for Cinnabon Rewards, and you'll score a 16 oz cold brew on your big day.
CVS
Unfortunately, your birthday month doesn't mean you can ditch running errands. But luckily, CVS makes it slightly more bearable when you sign up for ExtraCare Rewards—you'll score three dollars in ExtraBucks Rewards on your b-day.
Dairy Queen
Join the Blizzard Fan Club to get a treat on your special day.
Del Taco
Become a Del Yeah! rewards member and you'll be gifted with a free regular-size shake.
Dippin' Dots
If you're in the mood for even more sweet treats, join the Dot Crazy Email Club for a free cup on your b-day.
DSW
DSW is a real birthday bestie, since, duh, you'll be needing a new pair of shoes for your party. Sign up for the DSW VIP program and you'll receive a $5 gift certificate to spend during your birthday month.
Dunkin' Donuts
If Dunkin' coffee is your favorite, the DD Perks rewards program offers free birthday java.
Friendly's
Friendly's is known for its ice cream, so it makes sense why your birthday freebie is a medium sundae. Just be sure to sign up for the Sweet Rewards Club!
IHOP
The OG pancake house will take care of any partied-too-hard birthday hangovers with a free stack of pancakes on your big day. Just sign up to be a part of the rewards program and pass the syrup.
Jack in the Box
On your birthday, you'll be treated to two free tacos with any purchase.
Jamba Juice
If you've signed up for Jamba Rewards and spent at least $15 on your account, you'll score a free smoothie on your birthday to power you through a long day of festivities.
Jersey Mike's
Join Jersey Mike's email list and enjoy a free sub! Yum.
Krispy Kreme
Start your birthday morning right with a free doughnut and coffee. Just be sure to sign up for Krispy Kreme Rewards.
LongHorn Steakhouse
If you purchase an entree, you'll be treated to a free dessert. All you need to do is sign up for an account.
McDonald's
If you're in the mood for fast food, you can't go wrong with Mickey D's. Download the app and enjoy a deal on certain menu items.
Moe's Southwest Grill
Become a Moe'e Rewards member, and get a free burrito on your birthday. Who doesn't want a free burrito?
Panera Bread
Panera's rewards program MyPanera knows how to treat you right on your big day. Present your rewards card on your birthday to get a free treat.
Papa John's
Pizza is the ultimate birthday food, so why not order a pie on your special day? If you're a member of Papa Rewards, you'll get a free dessert.
P.F. Chang's
If you're having a birthday dinner at P.F. Chang's, be sure to get your free appetizer or dessert. All you need to do is join the restaurant's rewards program.
Pinkberry
Pinkcard holders can treat themselves to a free birthday yogurt.
Pizza Hut
Every Pizza Hut fan knows how good the Cinnamon Sticks are. Join Hut Rewards, and you'll get them for free on your b-day.
PrettyLittleThing
Add your birthday when you create an account, and the store promises to send you a "birthday surprise"—whether it's a coupon or a free gift, it's sure to be a treat!
Redbox
If staying in and watching guilty pleasure movies is your idea of birthday #goals, this one is for you. Sign up for Redbox's rewards program and you'll get a free one-night birthday rental.
Red Robin
Burgers are great any day of the year, but especially on your birthday. Join Red Robin Royalty and get a free one!
Red Lobster
Completing your profile for My Red Lobster Rewards will earn you a free birthday reward.
Ruby Tuesday's
Join the SoConnected email club, and enjoy either a free burger or Garden Bar Entree on your birthday.
Sbarro
Who doesn't love pizza? Join the Slice Society and you can probably guess what your birthday freebie will be.
Sephora
Sephora delivers big on birthday beauty. If you're a member of their Beauty Insider program (which is free to join) you'll get a deluxe set of mini samples to help make sure your birthday look is fire.
Sonic
Sign up for MySonic rewards and you'll get to choose between a few goodies for your birthday treat.
Starbucks
You can't start your b-day without your go-to drink. If you're a Starbucks Rewards member you'll get a free drink (or treat!).
Steak 'n Shake
Join the Steak 'n Shake Rewards Club and you'll get a free treat on your birthday, plus a $5 reward for every $50 spent.
Subway
"Eat Fresh" on your birthday with a cookie if you sign up for MyWay Rewards.
T.G.I. Friday's
T.G.I. your birthday. Join Friday's Rewards and get yourself a free dessert.
Ulta
Ulta helps you stay glammed up with a free gift on your birthday. Sign up for the Ultimate Rewards program to access the perk, plus score double points on all purchases made during your birthday month.
Waffle House
If you're not much of a pancake person, don't worry. Join the Waffle House email list and enjoy a free treat.
Macaela MacKenzie is a journalist who writes about women and power. She covers women’s equality through the lenses of sports, wellness, and the gender gap across industries and is the author of MONEY, POWER, RESPECT: How Women in Sports Are Shaping the Future of Feminism. Mac was most recently a Senior Editor at Glamour where she directed all health and wellness coverage. Her work has appeared in Elle, Glamour, SELF, Bustle, Marie Claire, Allure, Women's Health, and Forbes among other publications.
