OCTOBER NEWS
10 Steps To Developing
A Masterful Bodyweight Practice
Bodyweight training at its highest form is a process of self discovery and self mastery. A never ending string of progressive movements that not only shape our physiques but also our minds. To advance from one progression to the next you must develop greater strength, flexibility, awareness, and control.
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ALSO IN THIS NEWSLETTER
Training Tips
Upcoming Courses & Workshops
Paleo Recipe of the Month
TRAINING TIP
HAVING TROUBLE WITH PULL UPS?
Try this strength exercise out!
UPCOMING SEMINARS
Masters Of Movement Training Weeks
Master of Movement ICELAND Nov 3-7, 2014 ONLY 3 SPOTS LEFT
Master of Movement LOS ANGELES Mar 2-6, 2015 HALF FULL
Master of Movement TORONTO Aug 11-15, 2015
REGISTER HERE
Kettlebell Certifications
Toronto, ON Level 1 Oct 25-26, 2014
Thunder Bay, ON Level 1 Nov 15-16, 2014
Ottawa, ON Level 1 Nov 29-30, 2014
Montreal, QC Level 1 Jan 25-26, 2015
Montreal, QC 5 Day Intensive, KB & Clubs Level 1 Certs May 16-20, 2015
Montreal, QC Level 2 Jun 20-21, 2015
REGISTER HERE FOR COURSES
Joint Mobility and Movement Certifications
Montreal, QC Upper Body Nov 15-16, 2014
Vancouver, BC Lower Body Nov 22-23, 2014
Toronto, ON Upper Body Jan 31-Feb1, 2015
Montreal, QC 5 Day Intensive Upper & Lower Certs Level 1 Feb 9-13, 2015
Red Deer, AB Upper Body April 11-12, 2015
Montreal, QC Lower Body April 18-19, 2015
Toronto, ON Lower Body April 25-26, 2015
REGISTER HERE FOR COURSES
Indian Club Training Certifications
Toronto, ON Indian Clubs Workshop Oct 24, 2014
Toronto, ON Level 1 Dec 6-7 2014
Montreal, QC Level 1 March 14-15, 2015
Montreal, QC 5 Day Intensive, KB & Clubs Level 1 Certs May 16-20, 2015
REGISTER HERE FOR COURSES
Adaptive Bodywork Certifications
Toronto, ON Unit 1 Oct 4-5, 2014
Montreal, QC Unti 1 Oct 18-19, 2014
REGISTER HERE FOR COURSES
RECIPE OF THE MONTH
Green Breakfast Smoothie
Brought to you by:
PALEO PORN
Ingredients
2 bananas
2 ripe organic pears
1-2 cups organic baby spinach
1 persian cucumber
1/4-1/2 cup egg whites
4-5 ice cubes
Directions
Peal and add the bananas to the bottom of the blender.
Slice the pear into 3-4 large pieces, cutting away from the core & seeds in the center.
Wash and chop off the ends of the cucumber and add in 2-3 chunks to the blender.
Wash and add spinach to the top.
Blend on pulse to chop everything and if you have a large enough blender add the ice before you begin, but if yours is filled like mine was blend until smooth and then add the ice.
Blend everything to the consistency of your choice. We like our smoothies with a little bit of texture, meaning I don't like them to be so smooth that they become juice.
Pour in a glass (or drink from the blender ;)...yes it's that good) and serve.
ENJOY!!!
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