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Weekly Update from NDCF...
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Schedule Notes...
 
Saturday:
8:30-9:30 - CrossFit Community WOD - It's been a tough week. Maybe we'll have a little fun this Saturday! :)

9:45-10:45 - Foundations Training Class - Mobility. All NDCF members are encouraged to take this class as often as possible.

Sunday:
6:30-7:30 - Sunday Run - NEW RUN TIME! Anyone can join the running group. Get outside early and outrun the heat!. ... See you guys at SPORK. Map to the location HERE. ... Follow the Facebook Run Group page for updates.
 
 
1:30-3:30 - Open Gym - Use this time to work on Lifts, WODs & Skill Work.
 

Upcoming Events...
  • CrossFit KIDS Fall Schedule - Classes start August 24th! 

Little Dippers - Ages 5-8; Monday & Wednesday from 3:45-4:30
Shooting Stars - Ages 9-12; Tuesday & Thursday from 3:45-4:30
Contact Alex at 817-933-2311 or Alex@NorthDallasCrossFit.com to get your kids signed up.

 

 
  • Saturday night at 7:00 pm, August 15th - Coach Andrew's Going Away / Graduation Party
ADD THIS TO YOUR CALENDAR! ... Join us for a bittersweet party. Andrew will be heading off to the Colorado School of Mines in Golden, CO on Wednesday August 19th. Please stop by our house and wish him well and enjoy a fun evening!

Facebook event page link HERE. Please RSVP.

 


Growing UP a Taylor...

This is a bittersweet month for NDCF and the Taylor family. Please join us for the Going Away Party this Saturday night, details above.

The gym has watched Andrew grow up over the past few years. Here's a look back...

 

 

 

 

First Kids Triathlon!

Showing off cool scars after crashing a 4wheeler.

Tomato harvest of 2009

Summer road trip in Darrell's fun car.

2010 overnight canoe trip

Dirt bike fun in OK.

Freshman Quarterback in action!

2011 pre Prom pic with Mom

2012 and the driving starts

Starting to overshadow Mom

2012 starting CrossFit!

2013 during the one arm handstand challenge

2013 PR of his Clean at 195lbs

2014 First Muscle Up

In 2014 he decided to throw Mom a Surprise BD Party

2015 International DECA competition in Florida

Twins Tuesday with Brandon

Graduating with Honors!


2015 Europa Competition

Fall 2015 - Starting a new chapter in his life at the Colorado School of Mines in Golden, CO.


 
 
 


Product of the Month - Kill Cliff Recovery Drinks

Kill Cliff is a functional recovery drink made up of B, C, and E vitamins, electrolytes, and plant extracts including ginger root, green tea extract, and ginseng root powder as well as a unique enzyme blend. Kill Cliff aids in recovery and helps you feel awesome again through micronutrient replenishment and is best taken before, after or during a strenuous workout, or when you need to fight that not-so-awesome feeling.


 Kill Cliff is an alternative to other everyday beverage choices; no sugar, no artificial colors, no artificial flavors and only 15 calories! And it’s the perfect complement to macronutrient-based protein and carb recovery products. Kill Cliff also tastes AWESOME and just to be clear, it is NOT an energy drink.

Talk to Darrell about special pricing $$$. Remember that we place orders on the 1st & 15th of each month. With over 300 supplement brands available, we've got what you're looking for, at a price that can't be beat!
 

"I drink a Kill Cliff daily after workouts for recovery or around 2PM to keep me charging through the day at full speed. It tastes great, makes me feel awesome, and I love supporting a company that in turn gives to amazing organizations like the Navy SEAL Foundation.” – TOMMY HACKENBRUCK (OWNER, UTE CROSSFIT, 2012 AND 2013 CROSSFIT GAMES AFFILIATE CHAMPION)
 

 
NDCF Website
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Sports Nutrition
 



REAL Food

 



Amazing Photography

 



Dr. Brian Hooten - Chiropractor

 

CrossFit

Monday
AM – 5:30, 6:30, 7:30, 8:30
PM – 12:00, 4:30, 5:30, 6:30
 
Tuesday
AM – 5:30, 6:30, 8:30
PM – 12:00, 4:30, 5:30, 6:30
 
Wednesday
AM – 5:30, 6:30, 7:30, 8:30
PM – 12:00, 4:30, 5:30, 6:30
 
Thursday
AM – 5:30, 6:30, 8:30
PM – 12:00, 4:30, 5:30, 6:30
 
Friday
AM – 5:30, 6:30, 7:30, 8:30
PM – 12:00, 4:30, 5:30
 
Saturday
AM – 8:30  - Our Weekend Community WOD. This is a FREE CLASS so bring a friend!!!

 

CrossFit KIDS

Schedule varies throughout the year. See the current programs in "EVENTS" above or check out website for more details.
 

Barbell Club

Monday
PM
– 7:30

Wednesday
PM
– 7:30

Friday
PM
– 6:30

 
CrossFit Foundations
 
Tuesday
AM – 7:30
PM – 7:30
 
Thursday
AM – 7:30
PM – 7:30
 
Saturday
AM – 9:45

 

Competition Training

Sunday
PM – 1:30-3:30


Spork - NDCF
Running Group

 
Sunday
AM 7:30
 
Copyright © 2015 North Dallas CrossFit, All rights reserved.


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