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Stay healthy this winter with vitamin D, beat the winter blues, spice up your holiday drinks with healing herbs, welcome Dr. Melanie Stewart chiropractor
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Dr. Ellen Simone's Tips for Optimal Health

Achieve health with naturopathic medicine

 

Are the shorter days and colder weather leaving you feeling blue? Winter is here and with the lack of sunlight comes the winter blues, also known as Seasonal Affective Disorder (SAD).

People with SAD can experience a number of symptoms including depression, low energy, oversleeping, difficulty waking up in the morning, tendency to overeat, cravings for carbohydrates, weight gain, difficulty concentrating, lack of interest in daily activities and decreased sex drive.         

The change of season and cold weather is a signal to start making lifestyle changes to support optimal health during the winter season. Check out my article on Winter Health Tips!

I hope you enjoy the tips in this newsletter as you work towards achieving optimal health!

Dr. Ellen Simone, Naturopath
Check out my video blog: Stay healthy this winter with vitamin D
 

A warm welcome to our new chiropractor Dr. Melanie Stewart! 

Dr. Stewart is accepting new patients at the Somerset Health and Wellness Centre

Learn more about Dr. Stewart and how awesome she is!

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Learn more about naturopathic medicine!
Check out my blog post:  Stay warm through the winter with Chinese medicine
Hearty laughter is a good way to jog internally without having to go outdoors." 
~ Norman Cousins
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Healing herbs: Spice up your holiday drinks!
Turkey tenderloin with cranberry shallot sauce
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