Workshops and Events

Family Yoga and Drumming - Breathe N Flow to the Beat of the Drum!

DRUMMING. BREATH. RHYTHM. MOVEMENT. FAMILY. FUN!

Yoga class will be led by Liz, with drumming instruction and instruments provided by George from Spirit Sky Drum.

Saturday, January 24

From: 6 - 7 pm

$20 for One Adult & One Child

($5 each additional child)

Click HERE to check out some pics from our last event!

Building Blocks of Yoga with Joanna Asher

In this ongoing series of workshops at Breathe N Flow Yoga, we will work on building a strong foundation for a lifelong yoga practice. Each workshop will cover:

basic techniques for practicing proper alignment in yoga postures, including the use of props such as blocks, blankets, and bolsters
an overview of yogic breathing techniques
a solid understanding of vinyasa, or the connection between breath and movement
individualized attention in a non-competitive environment

These workshops are open to all students of yoga: beginners will be given the tools necessary to start their yogic journeys while experienced practitioners will receive a gentle reminder of the roots of their practice. Come build your practice from the ground up as we explore the building blocks of yoga!

Sunday, January 25

From: 1:30 - 3pm

Investment: $25

Click HERE to register for Workshops and special events!