Restore Before the Holidays
w/ Caitlin Devlin
Friday December 19th 6-8pm
 

Stay healthy and restore this holiday season with Caitlin!


 

Join Caitlin for a candlelit practice that will help to reduce stress, calm anxiety, and refresh a tired mind. We will begin our practice with a short breathing exercise followed by restorative poses to help the heart feel open and light -- all while being guided though stress-relieving meditations.
 

Essential oils will help to add a sense of tranquility to the practice. Our session concludes with a short chant to help our minds and bodies move into stillness.


 

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Yoga on Fremont @yogaonfremont.com
8 South Fremont Avenue
Pittsburgh, Pennsylvania 15202
412-734-4400