Mindful Psychotherapy
Dr. Regina Clinical Psychologist & President of Rituals of Healing
Dr. Jessica Evers-Killebrew Mindful Parenting
Lindsay Boyce, MA Transformation
Brittany Barger, MA Teen Specialist
Psychotherapy for Awakened & Mindful Living
858.353.8530
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September's Mindful Minute: 5 Mindful Parenting TipsBy Dr. Jessica Evers Killebrew Mindful Momma & Parenting Specialist
1. Get Down on
their level – There is nothing like getting down on their level that allows one
to leap into the moment. Getting down allows children to see and feel our presence… it’s as easy as
kneeling- this can get us intentional about our connection. Look deeply into
their eyes and lock into the moment.
2. Slow Down – this is “it”
– life is happening right here, right now. The journey IS the
end-point; it is the goal. Mindful moments happen when we honor the process of now. All of life happens only in the now. If we can slow down and live, life unfolds into beautiful moments… Allow your child to "doddle" on the way
into the library to check out purple flowers, smell that rose. Life is not
"out there", it's right here. Continue 5 Tips on Mindful Parenting
The Mindful Momma is a mindful parenting and couples Therapy Specialist. She is also a mother & founder of the "mindful mom's" sangha.
Click here for more on Dr. Jessica Evers Killebrew or call 858-353-8083 to schedule a consultation
437 S. Hwy 101, Suite 202 Solana Beach Ca, 92075 858.353.8530
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Mindful Parenting
Mindful Parenting means you become less attached to outcomes and more mindful of what’s unfolding in your life and your children’s lives. Mindful parenting is about moment-to-moment, openhearted and nonjudgmental attention. It’s about seeing our children as they are, not as we want them to be. We let everything that unfolds in life be the curriculum for our parenting—because it is—whether we like it or not.
-Dr. Jon Kabat-Zinn
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