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Monday Mindfulness
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This photo popped up as something I had posted six years ago on Facebook. It's funny to look back at this little being. Somewhere his thoughts, feelings and how he made sense of the world and how this made him see the world is part of the pattern of thinking and feeling this being present in this moment has inherited. It's really poignant this image should have come up now as the Loving Men weekend at New Year brought up a strong experience of seeing a pattern in my life: looking for love but choosing men who are unavailable in some way which leads to being in a familiar place of loss, melancholy, longing, frustration and anger: "it's not fair". And deeper than this, not believing that it is possible to be loved by a man, despite wanting it, so running away when it is a possibility. Now even the builder I arranged to come in to paint and repair has let me down and not turned up and wont answer his phone......

This little boy had an absent father who left when he was born, and felt it was his fault. I remember standing in the hall looking at a photo of me with a man's shadow in it. I thought it was my father taking the photo, having been told he left when I was 3 years old. And I remember thinking "what did I do wrong to make him leave?"

Then there were the various boyfriends of my mother. There for a year or two. Playing, laughing, thinking they cared for me. Then they were gone and never seen again. And of course many of us as gay men share the wound of being rejected by the males in our childhood world as they picked up there was something different about us. 

What did this little boy make of this? What decisions did he make? "It's not safe to love a man, they will always leave?", perhaps, certainly that was the unspoken message I got from my mother with her experiences with boyfriends and my dad. Right now I just feel a tightness in my belly, a pain in my chest and constricted breathing and if I let that go and breathe into that, tears. 

So now I'm looking for a therapist to start feeling and holding all of this (recommendations welcome). It hurts meeting men I want to go deeper with but always finding they are unavailable. Or of feeling scared and overwhelmed if they are available. As soon as a man is interested the child wants to cling to him and never let him go and at the same time run away. Not very attractive to an adult man to feel this neediness from a potential partner! It's time to hold what is here in awareness and see if this can allow a shift of how I look out at the world and the life patterns that play themselves out on this stage of existence. And perhaps he can bring some of his freedom and joy into the present.

Welcome little boy, come, talk to me, tell me what you want to say. I'm here for you. I love you.


Latter in the day I clicked on this video by Prince Ea and it spoke to me. He talks of an eagle that was raised with chickens and spends its life thinking it's a chicken. As a metaphor it is so eloquent. It reminds me of a life coach who talked of how circus fleas are trained. A flee can jum a huge distance. But they are trained by being put in a glass jar. They jump and bang against the top. Eventually they think they cannot jump any higher and stop trying. Then even when the jar is removed they will only jump to a certain height. 

In a way our conditioning as we grow up is like this. We learn to stay within the constraints of  what we are told is possible: to be good, to recive approval we learn to limit how high we jump. The spontaneous joy and freedom of the child is caged. 

As an adult this unlived potential can leave us feeling a sense of loss or morning for the life we are not living. The limits of fear and self doubt that keep us small. 

Learning to love ourselves is not egotistical, but a means of freeing ourselves to live more fully and live freely from the beauty of our being. And as we do this we encourage others to do so. We no longer try to keep others small as we don't feel our lack but we want to see them shine and live to their full potential also. In Buddhism this is the meditation we sometimes do in the class of Sympathetic Joy - rejoicing in the good fortune of others and we will do this the class this Monday. 
Prince Ea: Letting go of limiting beliefs and living to your full potential

Many you will know the quote from Mariane Wllimason, but it seems a good one to start the year with:

Looking forward to seeing you at the first class of 2017!

Peace,

Nick



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Drop in class (open to anyone) 6.15-7.20pm (£8/ £5 concessions)

Gay and bi men's group
 
Time: 7.30-9.30pm 
 
Fee: £10
Concessions: £5
 
Venue: Friends Meeting House, 8 Hop Gardens, off St Martins Lane. 

Look for the large glass and concrete building with Gym Box on the corner, Hop Gardens is a pedestrian lane to the side of Gym Box.
 
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Meets every Monday except Bank Holidays.
 
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