Agatsu Movement Challenge

 
Twisting Squats 

Agatsu Movement Challenge Week 31 “Twisting Squats”
How is your lower body mobility? Give this simple exercise a try & be sure to do it on a soft forgiving surface if you are a beginner. These squats are a staple joint prep exercise at our Lower Body Mobility Instructor Certs & are essential for developing TLC (tendons-ligaments-cartilage) that can stand up to the rigours of an athletic life.

HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH. TUNE IN TO OUR PERISCOPE (@AGATSUFITNESS) CHANNEL THIS WEEK FOR REGRESSIONS.