Health and wellness - organic produce, complimentary health therapies, workshops, food gardens

View this email in your browser

Dear <<First Name>>

Here is this weeks list of fresh, local, organic produce

Lots of organic fruit available this week which is a rare occurrence :)
Just indicate on the excel spreadsheet what you would like to order.
Remember to place your order by Tuesday 5pm.

Please indicate which day you will be collecting. We do deliveries for orders over R500.

Click on this link for the excel produce list

Terra Madre Wellness

Specialised Kinesiology can assist with various emotional, physical, mental, spiritual wellness and balance.
Please call Gillian on 082 602 2882 or email gillianosheamail@gmail.com to make a booking.

Many people are struggling with issues such as weight, cholesterol, diabetes, blood pressure and hormones. The team at Terra Madre can assist with these and various other issues. Inquire about our new programme, Wellness Made Easy.
The team, comprising Gillian O'Shea, Specialised Kinesiologist, Elize Rehbock, Nutritionist and Wellness Consultant and Karin May, Olympic athlete offer a complete programme comprising a kinesiology session, wellness assessment and wellness plan for R700 which includes 3 consultations and assistance with a tailor made plan for you.
Please call Gillian on 082 602 2882 or email gillianosheamail@gmail.com for more information.

Workshops

Saturday 28 November - FREE workshop - How to heal from the inside
- Learn why we get sick, what's our microbiome and how fermented foods can rectify a whole host of ailments
- If you suffer from a compromised immune system, sinus, flatulence, bloating, hives, rashes, Chrones, IBS, leaky gut, auto immune disease, then you will benefit from this free workshop.
- For more information on content click here.To book please email Gillian on terramadresouthafrica@gmail.com.

Saturday 5 December - Fermentation workshop
- Learn about your Microbiome, fermented foods and why they are so good for you and how to make your own Kimchi, Kefir and Kombucha.
- For more information on content click here.To book please email Gillian on terramadresouthafrica@gmail.com.

Call us to quote you on setting up your own food garden. You can be eating your own organic food right out of your own garden. Great for the kids too!

Galangal in stock very limited supply R12.50 per 150g
Used in Tai, Indian, Indonesian cooking

Why support organic/permaculture farming?

Roundup (glyphosate), the most widely used herbicide in the world, is linked to a host of health risks, such as cancer, miscarriages and disruption of human sex hormones.
Genetically modified foods and crops pose serious threats to human and animal health.
Pesticides kill off healthy gut flora and increase pathogens in the gut which lead to a compromised immune system.
Hormones used in meat and milk production may be linked to cancer, hormone disruption in humans and may cause us to develop antibodies against these foods which then manifests as 'allergies/intolerance'
Traditional farming practices can include inhumane treatment of animals and destroys the soil.
Organic/Permaculture/Biodynamic farming supports smaller subsistence farmers and is better for the earth and climate.
And.. the food tastes better :)

MEMBER OF
CERA
(The Conscious and Ethical Retailers,
Consumers and Producers Alliance)

Gillian O'Shea is a
Climate Reality Leader

Dear &lt;&lt;First Name>> Here is this weeks list of fresh, local, organic produce

Terra Madre Wellness

Workshops

Dear <<First Name>>

Here is this weeks list of fresh, local, organic produce