Wellness coaching for those facing a life-altering diagnosis
Transform your thoughts, transform your life
Everything doesn’t happen for a reason, but
There’s a reason to be found in everything that happens.
Hello and welcome – I’m so glad you’re here.
I’m Sarah (pronouns: she/her/hers), a Certified Wellness and Life Coach and believer in the power of choice and free will. Every person’s story is complex and beautiful, and I’ve found that my personal experiences with MS, cancer, being the care giver to a parent at the end of their life and chronic pain have helped me recalibrate and cultivate my character and how I move through the world. Everything we think in life is a choice… and I’ve learned how to choose my thoughts carefully and the ones that bring joy, peace, and comfort to me. It’s not about bypassing pain or difficulty – it’s about developing the mindfulness that allows you to sit in those challenging moments, detach from judgment, and choose the narrative that is true.
The people who are drawn to working with me are typically experiencing a major life change, dealing with a medical diagnosis, or learning to grapple with a death and grief. Through our work together, using tools like mindfulness and heart-centered communication, you’ll find yourself feeling grounded, empowered, and you’ll be able to give yourself permission to enjoy the present. We can’t escape life, but we can choose how we respond to life.
I’m honored to help my clients acknowledge their challenges and decide how they want to react – and I hope you’ll find my compassionate approach helpful and sustainable.
My mission is to be of service – to support and create space for those facing life-altering circumstances and grief. I help my clients develop a mindfulness practice and embrace the power of their thoughts to move toward a sustainable, empowered life, with the ability to recognize and re-engage with the beauty, joy, and sparkle life has to offer.
“Sarah’s vision to compassionately assist those of ALL ages through chronic illnesses is an area of mental health that is often overlooked or found primarily in geriatric care. Sarah’s unique experiences and perspective will allow her to offer compassion, trust, and empathy which is significantly needed among individuals suffering from a chronic illness. This area of focus in mental health will be life-altering for those who feel alone with a chronic illness.”
— Dr. Amber Saracino
How Can I Help You Today?
This personalized option is suitable for most clients. Weekly sessions offer sustainable, profound results.
This small-group setting offers a more budget-friendly option. Group sessions offer different dynamics and take place monthly or weekly.
Expand your learning and evaluate your perspective. Browse the research-backed assessment tools and corporate group trainings.
Experience the Power of Mindfulness
Sign up to receive a guided meditation track designed to help you learn how to pause, evaluate, and move forward the way you want to. Meditation changed everything for me, and I think you’ll enjoy how the simple act of meditation can help you learn to release yourself from judgment and learn to forgive yourself as well. When you do the inside work, you’ll find yourself feeling more forgiving and less judgmental of those around you.
The beauty of life is bigger than whatever we may be facing
This truth does not mean we should belittle or bypass our challenges. Instead, let’s work together to increase your awareness and develop the skills you need to decide how you want to react.
Testimonials
“Working with Sarah gave me the ability to see that I could slow down and choose small goals and small steps and I wasn’t overwhelmed by the big picture anymore. And I arrived at my goal so much faster.”
– DJ. Cancer Patient, CT