|
We are a Family Yoga Studio offering Vinyasa Yoga, Prenatal Yoga, Restorative Yoga, Yin Yoga, Kids Yoga, Baby & Me Yoga, Private Yoga, Community Yoga/Donation Classes, Workshops and Teacher Trainings.
|
|
|
Namaste Yoga Friends & Family!
Happy Season of Bunnies, Flowers in bloom, children playing outdoors, removing our layers, and spring cleaning!
Last month we received such positive feedback from all of our members & teachers about our Mindfulness practice, so this month we decided to dive deeper into Yoga Philosophy - Let's Spring right into the practice of Yoga Ethics.
To build a solid yoga practice, a strong foundation is needed. We are fortunate to have followed the same path studied and mastered by many Gurus dating back over 2500 years. One of our gifts is the highly studied text "The Yoga Sutras of Patanjali". When any of my students come to me and ask for a book recommendation to deepen their yoga practice, I recommend the Yoga Sutras translated by Sri Swami Satchidananda. Patanjali provides us with the 8 fold Yoga path - Astanga Yoga.
This month we will begin to explore the first limb of Yoga, Yamas. Yama translates into the word restraints. The yamas consist of 5 parts. Think of them as threads, leading from one into the other to make a whole. The first yama is Ahimsa or Non-Violence/Non-Harming. Ahimsa is the root or foundation of our Yoga practice. May we live in such a way that our thoughts, words, and actions are non-harming to ourselves and all living beings. The next time you are unsure if you are making a right choice, pause and ask yourself "Is what I am doing or not doing harmful to me or others?" This is a great way to begin the practice of yoga ethics. Simply continue practicing mindfulness and take notice to when you are actively practicing Ahimsa.
|
|
April Pose of the Month
Parivrtta Utkatasana
(Twisted Chair Pose)
Let's welcome the warm weather with an energizing pose! Revolved Chair pose will inspire a deep core connection as well as a sense of empowerment. This pose will both challenge and improve your sense of balance. Benefits include strengthening ankles, calves, thighs, and spine. While stretching the lower & upper back, chest and shoulders. Revolved Chair pose is powerful in detoxifying the mind and body. So let's get moving with a pose that will invigorate and energize the whole body.
We hope you have enjoyed sharing your Pose of the Month pics, keep sharing. Let's show our love of Yoga Asana (poses) by taking pics throughout the month at the studio or any place you feel like striking a pose, and post on FaceBook tagging @Breathe N Flow Yoga or on Instagram at #BNFYoga #poseofthemonth.
|
| 
New to Yoga?
Looking for guidance on how to get started? Feeling overwhelmed about entering a group class? Interested in learning about Yoga Modifications & Variation? Looking to personalize your Yoga practice? If you answered Yes to any of these questions, consider Private Yoga Sessions. Work one on one with a Certified Yoga Teacher to gain the confidence and experience that is
Just Right for You!
Contact [email protected] for more information.
|
|
Help spread the Yoga Love by practicing with family & friends or by telling someone about it. For Example - Write a review for us on our
Google Places page or Yahoo! Local page, or even a Recommendation on Facebook. And don't forget to use your mobile phone to Check-in on apps like
Facebook and FourSquare when you visit us, and post your favorite yoga pics on
Instagram and tag #BNFYoga!
BNFYoga Mamas staying connected on and off the Mat. Join our Blog: www.bnfyogamamas.com |
| WHAT'S NEW!
April Specials:
- $99 Monthly Unlimited (usually $129)
- $99 Prenatal 6 week series (usually $129
*Do you know any Firefighters, EMT's, Police Officers, or anyone serving in the armed forces? Let them know BNFYoga proudly offers a 10%off discount to all Veterans and First Responders! **Student drop-ins, Yoga Teacher Drop-in and Senior Drop-ins always ONLY $12** ***Senior Drop-In age reduced from 65 to 62! C'mon Seniors and get your Yoga on! Schedule Changes/Updates:
- Let's all welcome back Kristen GaNun on Wednesday April 1st @6pm Vinyasa/Restore. No this is not an April fools day joke, She's Back :-). We are looking forward to hearing all about Baby Finn.
- Beginning April 1st - Guided Meditation has been changed to Wednesdays @5pm.
- Beginning April 3rd - Yin Yoga, Fridays @5:30-6:30pm led by Jamie Henderson
- Beginning April 9th - Yoga for Athletes Thursdays @7:00-8:00am led by Serena
Please visit our website Schedule page for the most up to date SCHEDULE |
Don't forget, our children need their regular Yoga practice too! Make Mondays & Thursdays a part of your weekly Family Yoga time.
- Kids Yoga (ages 5-12) Mondays @4:30pm,
- Yoga for Big Kids (ages 11-14) Mondays @ 7:15pm,
- YogArt (ages 5-12) Thursdays @4:30pm.
At all 3 times an Adult Yoga class is being offered in the very next room. On the way to and from class, take a few minutes to share with one another how Yoga makes you feel!
"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation." ~ Dalai Lama |
|
Intro to Breastfeeding with Jeanne Dejak
1 hour class to help expecting and new moms build confidence in their natural ability to breastfeed their baby.
Class is led by Jeanne Dejak RN, IBCLC - Board Certified Lactation Consultant
Saturday, April 11
From: 11:30 pm - 12:30 pm
Investment: $25
|
|
Satsang Sutra Silence and Miracles with Mindy Frenkel
Join Mindy in this once a month journey into the study of the Self.
In this class we will explore the yoga sutras of Patanjali which is the foundational text of yoga and the road map to finding true happiness.
Through chanting and meditation we will dive deeply into the mystery of silence and the miracle of transformation.
All Yoga Students and Teachers are encouraged to participate. Satsang is held once a Month.
Wednesday, April 22nd
From: 8:30 pm - 9:30 pm
Investment: Satsang is by Donation (suggested donation of $20).
Registration is Required.
|
|
Spring Love Yoga Jams with Leah, Shana Rae, Jamie, and Traci!
This is NOT your traditional yoga asana class!
Get ready to Breathe & Flow to the sounds of our most favorite jams! This class is meant for anyone that loves Yoga, POUND, great jams, and FUN!!
Join us for a high-energy Vinyasa Flow and POUND class being taught by the #FabYogis Leah, Shana Rae, Jamie, and Traci!
Friday, May 1
From: 7:00 pm - 8:30 pm
Investment: $25
|
|
This workshop will build upon the principles taught in the Building Blocks of Yoga workshop: ujjayi breathing, connection to the bandhas, use of the drishti, and the basics of vinyasa. We will review these techniques and apply them to a wide array of postures including standing postures, balancing postures, forward bends, twists, back bends, and inversions. Modifications will be offered to accommodate all participants.
*It is strongly recommended to have attended at least one session of The Building Blocks of Yoga to take this workshop, however exceptions can be made! Please contact Leah or Joanna at the studio with any questions.
Sunday, May 3
From: 1 pm -2 pm
Investment: $35
Early registration incentive $30 by April 26
|
|
Special Mother's Day Restorative Yoga Mini-Retreat
We have reserved both rooms, Breathe & Flow, for this very special workshop! Students will be guided by a team of BNFYoga teachers who are specialized in teaching Restorative Yoga, Yoga Nidra, and Yin Yoga, with essential oils for deep relaxation..........
This workshop will sell out quickly, so treat Mom or yourself to an afternoon of pampering fit for a yoga queen!
$50
Saturday, May 9
From: 1:30 pm - 3:30 pm
|
|
Yoga Nidra with Evangeline Houlihan
A simple guided meditation technique that is practiced while lying down on the floor in a supine position (savasana or corpse pose). While the body is very still and relaxed, the mind is aware as you listen to the voice of the teacher guiding you through the meditation practice. Yoga Nidra means yogic sleep or having a trace of awareness. It is the sleep after throwing off the three basic types of tension which are muscular, emotional and mental tension. The brain goes into the Alpha state or hypnogogic state. Prolonging the Alpha state allows for deep healing on all levels of our being. Research has found that fifteen minutes of Yoga Nidra is equivalent to four hours of sleep. One emerges from the practice of Yoga Nidra feeling fresh, invigorated and inspired. Yoga Nidra can be practiced at any time and place or after a regular yoga class. Come and experience absolute relaxation and deep self-awareness through the practice of Yoga Nidra.
Saturday, May 9
From: 1 - 2 pm
Investment: $20 per person
|
Click
HERE to register for Workshops and special events!
|
Visit the website to learn more about the fundraising efforts. Thank you all for your continued support and participation.
|
|
Our Yoga Community is filled with so many inspiring beings, a beautiful combination of Teachers, Students, Volunteers, Moms & Dads, Siblings, Family & Friends. Our hearts are filled with so much Love & Gratitude for each day we have the opportunity to bring Yoga into the lives of our students. Thank you for being a part of our BNFYoga Family.
Breathe N Flow Yoga believes our success lies in the hands of our members and fellow teachers, so it is important for you to share with us your thoughts and suggestions. Please feel free to drop by, send an email or call us at any time to let us know what is on your mind. Share your experiences with a family member or friend so they too can enjoy the many benefits of a Yoga Practice. Pass along our newsletter and website info www.bnfyoga.com and join us while we watch Yoga grow throughout our community.
With Love & Light,
Leah, Manny, Nicholas, and Lucas
Breathe N Flow Yoga
www.BNFYoga.com
(516)632-9626
|
|
|
|
|
