Bring a yoga mat, blanket or pillows to lay on and a water bottle.

Wear comfortable, loose clothing.

Meditation CD's will be available for purchase.

This is an EASY meditation appropriate for any age or experience level. The gong helps people to achieve a deeper state of meditation than one is normally able to experience using other methods!

The gong is an ancient instrument, and its healing vibrations have been used around the world. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges.

No prior experience, effort, or practice is required to participate. Everyone welcome!

The gong does not conflict with any religious beliefs; it simply quiets the mind, allowing the body to heal naturally. Simply relax comfortably and breathe deeply for a healing sound experience of the gong. For more information about Teri Wilder, gong master, visit  www.teriwilder.com.

Join us for a special Open House and Trunk Show at the newly remodeled Bikram Yoga Paradise Valley studio! We'll have free yoga and exclusive goodies from our amazing vendors for sale!

 

 Do you sell goods or services that you want to promote to our clients? Send us an email at i[email protected] - accepting vendor applications for this event through Feb. 20th! 

Check out our amazing new Strength & Functional Movement classes! Our coaches have worked extensively with elite athletes, as well as people just like YOU to help reach your fitness and wellness goals! Come and see what all the buzz is about - you'll feel stronger and more aware of your body in your yoga, through these amazing strength classes! 

Monday & Wednesday - 11:00 AM

Saturday - 1:30 PM

$10 to drop in anytime, or $59 for a month unlimited. Or add on with a premium membership, for just $50/month (and get all the bonus perks, see below!) Stay tuned for PV schedule! 

PREMIUM MEMBERSHIP

Before yoga, Henry says his "work life was overwhelming, there was always a need to stay late into the evening. The lifestyle was catching up and impacting my health. It was not sustainable for my relationship with Nobuko as well."

We enjoy the challenges and measurable improvements over time through the yoga. We often discuss some new details the great teachers impart on us on the way home from class.  

Bikram Yoga provides us with what we need.  It influences our diet, balance of work and time to invest in ourselves. The teachers and other students are a motivation and a pleasure to be around.

Henry had been visiting a cardiologist for chest pains and had emergency room visits for dizziness, nearly 40 pound over weight, during the weeks leading up to starting yoga.  He says "The support of the teachers was integral to working at postures day by day gaining ability and confidence. My health has improved."

I like camel because it seems like the teachers set it up as a difficult posture - but it's always approachable to press forward to the limit of the day.

I believe my cholesterol is being kept in range by the exercise component. I was unable to get there on diet alone.

Do the first few days serially don't eat or snack at least 3 hrs prior, drink/hydrate throughout the day and do get enjoyment out of doing something good for yourself.

The journey of a thousand miles begins with one step. (Lao-tzu)

Top 5 tips for new yogis

 

1. Breathing: Keep awareness in early postures and regulate exertion to maintain an acceptable level

 

2. Hydration: keep awareness 4 to 6 hours before to be ready to   practice

 

3. Diet: keep a distance from a meal of 3-4 hours and snacks at least 2hrs

 

4. Come to practice often and regularly

 

5. Appreciate where you are today and where you wil be tomorrow - know we have all been through this startup investment