Sunday December 4
1p-3p
$40; Sustainers get a 10% discount
or register with your 5- 10- or 20-class card (counts as three classes)
Preregistration is required - please do so ASAP!
Let go of terrible, horrible no good very bad habits that distract you from being present.
Join Amelia as she guides you through the basics of a meditation and yoga practice designed to support being present.
She will introduce concepts of essentialism and "The Art of Stillness" and will focus on techniques to help you being and maintain your meditation practice.
