If you have a good relationship with your therapist, you're probably learning new things every time you meet with them.
But every once in a while they hit you with something that really sticks — a piece of advice, a spot-on metaphor, something that you've found yourself returning to again and again.
Maybe it was a simple but genius coping mechanism you've used ever since.
Or maybe they helped you discover the importance of celebrating little victories.
Or maybe they gave you a speech that blew your mind.
Or maybe they've given you actually helpful alternatives to hurting yourself.
So, we want to know: What advice, tip, or exercise from your therapist has really had an impact on you?
