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Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier Paperback – International Edition, April 14, 2015

by Amelia Freer (Author)
4.2 4.2 out of 5 stars 2,265 ratings
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Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.

Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.

Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.

Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.
There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

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Previous page
  1. Print length
    272 pages
  2. Language
    English
  3. Publisher
    Thorsons
  4. Publication date
    April 14, 2015
  5. Dimensions
    7.36 x 0.83 x 9.09 inches
  6. ISBN-10
    000757990X
  7. ISBN-13
    978-0007579907
  8. See all details
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Editorial Reviews

Review

‘Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out.’ - Sam Smith

‘Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.’ - Boy George

‘Take that 5:2, Cabbage Soup, Scarsdale, Atkins and all the other ones that I have tried and failed before. Forgo all others: it is all about Amelia Freer’ - London Evening Standard

‘Amelia Freer changed my life. I lost two stone, dropped two dress sizes and no longer shovel in food like a rabid dog. The woman is wise, wonderful and simply a genius. She should be prescribed on the NHS.’ - Imogen Edwards-Jones, author of Hotel Babylon

‘We love the clean layout, stand-out photography and original recipes like monkfish with a broccoli and ginger mash. Delish.’ - Women’s Health

‘Healthy just got easier with Amelia Freer’s straightforward advice for boosting your wellbeing and gaining that much-desired “new you” glow.’- Vogue.co.uk

About the Author

Amelia Freer trained as a nutritional therapist after personal struggles with her own health, where she discovered first-hand how what we eat can transform our lives. Credited with Sam Smith and Boy George’s astounding weight loss, she currently has an eight-month waiting list for her consultations, numerous high profile clients, and is a regular contributor to the national press.

In addition to one-to-one consultations, her services extend to helping clients with all aspects of nutrition, from empowering them to make intelligent choices at the supermarket, clearing and restocking kitchen cupboards, teaching the cooking of simple, healthy meals and providing realistic meal plans.

Product details

  • Publisher ‏ : ‎ Thorsons (April 14, 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 000757990X
  • ISBN-13 ‏ : ‎ 978-0007579907
  • Item Weight ‏ : ‎ 1.61 pounds
  • Dimensions ‏ : ‎ 7.36 x 0.83 x 9.09 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 2,265 ratings

About the author

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Amelia Freer

Amelia Freer

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Amelia Freer, Qualified Nutritional Therapist FdSc, Dip ION

Author of No.1 bestselling books: Eat.Nourish.Glow. (2015) and Cook.Nourish.Glow. (2016). Amelia's 3rd book, Nourish & Glow: The 10 Day Plan (March 2017), was an instant Amazon #No1 Best Seller.

Amelia's 4th book, Simply Good For You, is out now. In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you and your family.

Visit ameliafreer.com for nutrition tips & advice, in-depth health articles and much more.

Amelia also posts regular tips and meal inspiration to her social channels:

Instagram: @ameliafreer

Pinterest: Amelia Freer

Facebook: Amelia Freer Nutrition

Customer reviews

4.2 out of 5 stars
4.2 out of 5
2,265 global ratings

Top reviews from the United States

WKJ
5.0 out of 5 stars Brilliant
Reviewed in the United States on May 4, 2015
Verified Purchase
Love this book. Practical and common sense information in an elegant, easy to read format. Freer is not trying to re-write Nutrition 101, she simply, and capably, opens your mind to discover the possibilities that healthy food and movement offer.

As with most 'health' books, there are some things in here that I do not agree with 100%, but the information given is solid. I always say, eat the meat and throw out the bones...maybe not throw them out, cook them up to make a nice broth, but you get the point.

Freer has opened my mind to 'Adulting' when it comes to my health. No everything is 'off-limits' but you do need to approach your health with the thought that it is a gift. Take care of the gifts given you and you may have a very healthy life!
One person found this helpful
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Joel Bullock MBA
5.0 out of 5 stars Greet book
Reviewed in the United States on April 10, 2024
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Amazing book has help
Me so much
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Shannon L. Yarbrough
4.0 out of 5 stars Small Changes Can Make a Big Difference
Reviewed in the United States on March 30, 2015
Verified Purchase
I should point out that I don't normally read self-help or dieting books. About the only non-fiction stuff I read is memoirs. As far as nutrition goes, I do love the occasional cook book from time to time but never use or read them cover to cover.

Amelia Freer's book is not a cook book or dieting book, but I would call it a bit of a self-help book. And I read it cover to cover in just under a week! That being said, it's not one of those books that is going to beat you up for what you do or do not do. Amelia is a nutritionist and gives you advice based on her own personal experiences with food.

It definitely helped open my eyes to my own relationship with food. I've been a crash dieter, starving myself and counting calories. I've been a binge eater, gorging on sugary foods that I knew weren't good for me. I've been an addictive snacker, unable to put the chips or candies down until they were gone.

Amelia doesn't beat you up for being any of these types of eaters. She does point out the medical issues you could face, but also offers advice on how to change those unhealthy food habits. First, she tells you to convince yourself you are not on a diet. You can eat anything you want (in moderation). But you should change what you eat, how much, and how often.

Now, due to her own health issues, Amelia does not eat any processed foods, sugar, gluten, or dairy. She is a very organic eater and relies on fresh ingredients. Throughout the book, she reminds you that you do not have to give up gluten or dairy if your system is okay with it, and my system is actually okay with dairy and I enjoy it in moderation.

She also discusses another battle of mine which is time. Like many, I work all day and come home and don't want to cook. I want something fast and easy. And it usually leaves me feeling sick or bloated and even more tired. And unfortunately, a quick meal like this is usually full of sugar and unhealthy cancer-causing preservatives also responsible for obesity and other problems. But Amelia encourages you to identify your problems, like time, and address them slowly. You don't have to change your entire life all at once. That can be overwhelming. But small changes over time can make a big difference. Amelia has convinced me to try!
169 people found this helpful
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Margo J
3.0 out of 5 stars Refreshing
Reviewed in the United States on October 25, 2015
Verified Purchase
Interesting and insightful book on tips on how to eat healthier and to refrain from placing too many limitations on your favorite foods or drinks. Another guide to balancing food and exercise. The book is pretty and easy to read. My only issue is with the measurements being in Metric instead of US Measurements.
One person found this helpful
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SANDI
5.0 out of 5 stars I have recommended this book to my family but it's not a ...
Reviewed in the United States on July 13, 2015
Verified Purchase
I read about this book in People Mag. There was some celebrity that said they lost a considerable amount of weight on this and I was curious. I have recommended this book to my family but it's not a diet book. It's just great advice on nutrition and it is beautifully written. Most nutritionists talk about what you can't have and the horrible things we put in our bodies, this book is different. Ms. Freer is more focused on what we can have that tastes good and is good for you. Again, not a diet book, just great nutrition.
2 people found this helpful
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Dot D
5.0 out of 5 stars and includes a ton of great advice that i have begun implementing
Reviewed in the United States on June 29, 2015
Verified Purchase
Extremely informative, very well written, and includes a ton of great advice that i have begun implementing. The book does an impeccable job cutting through the BS of all the diets out there (that i have personally tried time and time again), and simplifying how to nourish your body correctly so it can be sustained on a daily basis. I love how organized the subjects are throughout the book as well. It makes it easy to flip back to reference later on, which I do on a regular basis. highly recommend this book!
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Helena
2.0 out of 5 stars Mostly waffle
Reviewed in the United States on January 28, 2016
Verified Purchase
Written in an irritatingly brainless conversational style, this is a load of unscientific waffle. Thoughts on dairy: there's no link to health problems but hey, let's not eat it anyway, because wouldn't it be great to live without acne and bloating! but if you want to eat it, you can! Thoughts on pulses: these are really good for you! but they're carbs! So don't eat too many! Thoughts on coffee: it's both good and bad for you! drink it with coconut oil!

You get the picture.

What I wanted was a book full of inspiring, simple fresh recipes. Maybe some interesting new information. This is not it.
8 people found this helpful
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Yvonne Dendy
5.0 out of 5 stars After 2 weeks I have felt a great difference. I have more energy and the permanently ...
Reviewed in the United States on August 21, 2015
Verified Purchase
I was feeling very tired and sluggish, and kept reading about this book so decided to give it a go. I found this book very well written. I read it in one day and now keep going back into it to check recipes and information. I have given up sugar (used to have 2 in every cup of tea), gluten and dairy products except the main ones that are ok to eat for me. After 2 weeks I have felt a great difference. I have more energy and the permanently tired feeling as gone. After 3 weeks I have also lost in weight 3.5 kg, and I am eating more now than I use to...just the right things. If you feel you can change your lifestyle and eating habits buy it. This is not a book about a diet but a forever change.
5 people found this helpful
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Top reviews from other countries

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Amazon Customer
5.0 out of 5 stars easy to understand well written
Reviewed in Canada on March 22, 2022
Verified Purchase
Totally pleased with my book would recommend this site thank you
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BMG
3.0 out of 5 stars Está bien
Reviewed in Spain on March 30, 2017
Verified Purchase
Me parece un libro que está bien, pero hay mejores. Te dice que no comas lácteos ni gluten pero si carne roja, cosa que no le veo mucho sentido. Las fotos son bonitas pero creo que hay otros libros que dan mejor información y más completa.
2 people found this helpful
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AmazonCustomer
4.0 out of 5 stars Seems fine but...
Reviewed in Mexico on October 19, 2015
Verified Purchase
I bought this book thanks to the 'awesome' review that Sam smith was giving on every interview.
Honestly, the boook is not htat bad, however many of the ingredients for the sample recipes on the book are weird, and I say weird bcause I cannot find them in most stores in MExico.
Anyway, is a good read, it makes you think about your weight, lifestyle and all that.
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Jobadge
5.0 out of 5 stars As easy to implement as you want it to be!
Reviewed in the United Kingdom on October 12, 2015
Verified Purchase
Brilliant book with meaningful and sound advice.

If you have ever struggled with food (in varying aspects), weight and everything that goes with both of these things, then this book is a breath of fresh air. I’ve read a lot of books to ‘help me’, but not one of the previous reads has had the same impact as this one. Easy to read, easy to follow and as easy to implement as you want it to be.

Lots of comments about expensive ingredients and appliances – some of which are unnecessarily derogatory however - if someone is running a busy practice enabling, informing and teaching skills to people who are paying clients you wouldn't expect her to have an Argos blender or Tesco stacking plastic containers. If this woman's business is based on nutrition, why shouldn't she have the solid and reliable appliances that work for that business - she's invested time and money into her work to allow her to achieve a successful and seemingly highly thought of business as a nutritional therapist. People are naturally curious about what someone may use; all she has done is tell the reader what she uses. I'm sure she would be crucified for saying she had a cheapo version with someone saying `what is she using that for, I'm sure she can afford the Rolls Royce of a blender'. I have a vitamix, but bought it through a shopping channel with 3 flexible payments. I use it every day and it has a 10 year guarantee. I see that as a good 10 year investment.

As for the ingredients - yes some of these are expensive but with some sensible searching most can be bought very reasonably on a budget and they last for ages because you don't need that much, but again they are just her recommendations because there are alternatives to consider as well.

I am following a lot of her recommendations and feel a huge positive impact in my health and well-being. Cutting out sugar hasn't cost me a thing. Cutting out alcohol hasn't cost me a thing (not that I drink much anyway). I always drink water, but it's from the tap, my choice and it’s free. Cut back on dairy, eating less and bought an alternative, cheaper as not buying as much other stuff. Buying fruit and vegetables is cost effective when bought from the local shop - it's not all rocket science, it about making sensible choices.

I'm an Amelia convert. She gives passionate, interesting and sound advice. She gets my vote every time.
12 people found this helpful
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KM
5.0 out of 5 stars Gutes Ernährungsbuch
Reviewed in Germany on May 12, 2015
Verified Purchase
Ich habe nun schon mehrere Ernährungsbücher gelesen.
Ganz wichtig ist, dass es sich um kein Diätbuch handelt.

Ich habe die Ernährung nun schon drei Wochen umgestellt und habe mehr power, bessere Haut und habe auch ca. 9 Kilo abgenommen, wobei ich nie dick war.
Ich fühle mich nun einfach kräftiger.
Gut finde ich auch, dass sie klar betont, das man langsam anfangen soll und das auch jeder unterschiedlich auf verschiedene Lebensmittel reagiert und man einfach mehrere Sachen ausprobieren soll.
7 people found this helpful
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