 Aloha <<First Name>>!
Let’s turn the holiday season into an opportunity to take a deep breath, look around and appreciate the gifts that we have been given.
Remembering that gratitude moves in all directions, we can admire the sunrise, hug another human being, appreciate the cool nights. We can place a gentle hand over our heart and whisper, thank you body.
Share your presence this season, it is the most precious gift of all.
Resting in Stillness & moving in Joy with you,
Your Friends at Still & Moving Center
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 Your new almanac will be available for holiday shopping this Friday, November 24th! Find a beautiful quote every day of the year! The Still & Moving Center Almanac provides inspirational themes and words of wisdom from people of all times, places and walks of life. The tone set by those words may start your whole day, your week, even your year on a potent vibration. View Full Details » 
 We find laughter spontaneously welling up as we interact authentically with others. Being fully present, in our bodies, in the now, we respond naturally to the situation at hand. We listen, we attune to the truth of the moment. Eventually, the absurdity, the funniness of it all pops the bubble of taking ourselves too seriously. We roll and rollick, gaining perspective for life and skills we take to the stage. Who knew self-discovery could be so much fun! View Full Details »
 Free event, pre-registration required. Join in a lively and thoughtful conversation led by Sparked! facilitator, Vivian Best. Space is limited to 12 attendees, please register in advance. The game fosters meaningful connection, and allows women to hold space for each other-- through laughter, tears, and awkwardness. The game reminds women of who they are, that they are important and have important knowledge to share with each other, and helps to give them space to process things that are important in their lives and to connect with what brings them joy. View Full Details »
 In a spirit of supporting Dance Wild Campaign we are proud to announce a Dance Wild! Freaky Friday Nia FreeDance Jam.
Shake a tail feather, let your hair down and cut the rug! It’s Friday for heaven’s sake! What’s more, Renee Tillotson, Director of Still & Moving Center and a Nia Black Belt, has chosen to dance with us on her birthday this year! She says our “presence” will be her presents!
Join our Nia friends who are doing Wild dance jams around the world. The Nia Dance Wild! worldwide campaign is designed to promote having fun while deepening our Nia community connection - both locally and globally. View Full Details »
 Are you interested in deepening your knowledge of yoga? Has it crossed your mind or touched your heart to pursue the path of an accredited Yoga Teacher? Do take the time to come and explore during this fun class. Feel welcome to share your questions during our Q and A. The Adi Shakti 200 Hour Yoga Teacher Training will start on January 6th and conclude on January 28th, 2018, offering a complete curriculum to immerse yourself into the vastness of Yoga in a light and digestible format. View Full Details »
 This month’s theme: True Generosity – Kahiau:
To give generously or lavishly with the heart and not with expectation of return. These ongoing womenʻs gatherings seek to provide a safe space for uplifting dialogue on any number of topics pertinent to the female experience. Lehua flowers are much beloved by the people of Hawaiʻi. Wao-Lehua means domain of the lehua blossoms. It is a dedicated space for women created near each new moon. View Full Details »
 Excerpt: Sale 2-5 pm and 7-8 pm. Free Samba lesson 3:30-4 pm. On a hunt for great holiday gifts, make sure to check out Natalina’s costume sale. From her travels to Paris and New York, our Samba teacher Natalina has brought back beautiful costumes. By Brazilian, Moroccan and African designers, the styles include: Samba, African, Bellydance, Cabaret & Salsa. Watch Natalina perform in costume at our Merry & Bright celebration 5-7 pm! View Full Details »
 Winter solstice is a time of celebration the world over, with candles and fires burning bright to welcome the return of the sun! Join us for a Merry & Bright celebration with your Still & Moving Center faculty and friends. Savor complimentary hot spiced cider and cookies after the performances. Letʻs celebrate the season with lightness of heart and jollyl good cheer!!! View Full Details »
 Welcome in the New Year with 2 hours of wholesome exercise! Enrich your Art of Living as you rotate through 5 mindful movement practices for 20 minutes each. Still & Moving Center is your source for mindful movement from the Dance Arts, Martial Arts and Healing Arts. See how good moving into the Art of Living can feel! And let the Superclass spark your 21 Day Art of Living Pledge! View Full Details »
 Take the 21 Day Art of Living Pledge and set yourself on the right track for 2018. Pledge yourself to take one class a day on any 21 days of January!
We are here to support your Art of Living pattern. Live well! Live healthy! Live centered in the midst of movement!
At the end of January, we will celebrate everyone’s successes - big and small! Balloons and bubbly refreshments...Prizes for those who complete all 21 days of class! Some Pledge-takers even manage to take class all 31 days of the month! View Full Details »
 Immerse yourself into the vastness of Yoga in a light and digestible format with a complete yoga curriculum. Explore space through Asana, refine your breath with Pranayama, experience the benefits of Yoga as a practitioner and Teacher. Ayurveda, a science of life, defines balance and longevity. Delve into the structures and systems of the body with Anatomy and Physiology. Practicums and mentorships are available to you. View Full Details »
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 At Women’s Yoga class you will be more connected to your own self, in a very restorative way where you will celebrate and empower your feminine essence. Women’s Yoga is soft and intuitive. It guides us through gentle yet powerful movements that help us soften and center. Yogic movement is combined with healing touches, meditation […] View Full Details »
 Mondays, 5:45-6:45 pm. Now till the end of the year. Focusing on the concepts of gravity, texture and breath, this low-impact, easy-flowing class will nurture greater awareness of your body through space, encouraging healthy movement and embracing the rhythms and patterns of dance.
Join Still & Moving’s guest teacher Neela Vadivel, freshly from Cirque du Soleil, for “Sculpting the Space” - a return to Neela’s roots, crafting movement based roughly on her 30 years practicing her first love, dance. View Full Details »
 Healthy Holiday Party with Still & Moving Center Moving Moments! Let us make your holiday party a positive, healthy and fun experience for all – either at your place or ours! Our Holiday Helpers can either get your guests moving to the groove or perform for them. Surprise your party guests with something new and […] View Full Details »
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