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7 Mistakes You’re Making With Your Scrambled Eggs

Achieve total fluffy perfection by following these easy cooking tips.

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mmmm delicious scrambled eggspinterest
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Eggs, of course, are one of the Best Foods for Runners. And like spaghetti and PB&J, scrambled eggs are one of those incredibly simple dishes that everyone knows how to make...right?

Nope. Turns out almost everyone is doing it wrong, and your deeply engrained amateur mistakes are resulting in a seriously subpar scramble.

Don't believe us? Here, seven common scrambled egg mistakes that are turning your breakfast into a rubbery mess—and how you can achieve fluffy perfection. (Take back control of your eating—and lose weight in the process—with the Prevention 21-Day Challenge!)

Adding extra liquid

Adding extra liquid
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Pouring in a splash of milk, cream, or even water while you beat your eggs helps make them fluffier, right? Sorry, nope. But what it will do is make your eggs tougher. Plus, any liquid you pour in will end up separating from the eggs once the mixture hits the heat, leaving you with a pool of yellowish liquid oozing out from your rubbery curds. Yum.  (If scrambled eggs aren’t your forte, try this simple poached egg recipe instead.)

Related: 20 Super-Healthy Smoothie Recipes

Beating the eggs with a fork for a couple seconds

Beating the eggs with a fork for a couple seconds
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Whisking is what you really need to do in order to get fluffy eggs. And not just to mix the white and the yolk. The longer you whisk eggs, the more air you beat in. And the more air you beat in, the lighter your eggs’ texture will be. So use an actual whisk (like this stainless steel and copper whisk) and beat vigorously for at least 30 seconds.

Sprinkling on the salt before cooking

Sprinkling on the salt before cooking
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That pinch of salt you’re adding as you beat your eggs? It actually draws out moisture, leaving you in the same waterlogged situation as if you added a splash of milk or other liquid. Skip the seasoning for now, and add the salt when your eggs are almost finished cooking.

Related: 9 Power Foods That Boost Immunity

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Tossing in raw veggies

Tossing in raw veggies
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Yes, vegetables infuse your scramble with nutrients, but they’re also loaded with water, which will seep out into your eggs while everything cooks together. A smarter, tastier method? Use cooked vegetables instead. Sauté them directly in the pan and drain the excess water before you add your eggs, or use some leftover steamed or roasted vegetables from last night’s dinner. (Short on time? Try these 5-minute scramble recipes.)

Using a giant pan

Using a giant pan
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There’s no need to bust out the giant sauté pan if you’re only making eggs for one or two people. For starters, it takes longer to heat up, and you’ll need more fat to coat the bottom.

Plus, the larger surface area will cause your eggs to spread out in a thinner layer, making them more likely to overcook or burn. Save yourself the trouble and reach for your small skillet instead. (And not the cast-iron skillet; eggs are just one of the 5 foods you should never ever cook in a cast-iron pan.)

Cooking over high heat

High Heat
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Cranking it up cooks your eggs faster so you can eat them and get out the door. But high heat messes with the protein structure of the eggs, so the curds end up tough and dry. Plus, a super hot temperature ups the odds that your eggs will overcook or even burn in the pan. Instead, try to go low and slow—think 5 to 7 minutes instead of 45 seconds. You’ll be rewarded with a soft, creamy texture that’s worlds away from your usual scramble.

Related: 4 Foods That Burn Belly Fat

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Taking them off the heat when they look done

eggs that look done, still in the pan
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Just like a steak or a piece of fish, residual heat will cause your eggs to keep cooking even after you take them off the stove. Which means that if you take them off the heat when they seem finished, they’ll likely be dry and overcooked by the time you sit down to eat. Slide them onto your plate when they look like they could still use another minute, and they’ll be perfectly done once you bring them to the table.

The article 7 Mistakes You’re Making With Your Scrambled Eggs originally appeared on Prevention. 

Headshot of Marygrace Taylor
Marygrace Taylor
Marygrace Taylor is a health and wellness writer for Prevention, Parade, Women’s Health, Redbook, and others. She’s also the co-author of Prevention’s Eat Clean, Stay Lean: The Diet and Prevention’s Mediterranean Kitchen. Visit her at marygracetaylor.com.
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