Don’t neglect your mind or body

Your mind and body work best when they work in harmony, it’s up to you which one you start with; you can begin by building a positive mindset and then start on your body or you can begin with your physical health and move on to your mental health; it’s entirely up to you; but there’s one thing for certain, if you only concentrate on one of them, you will not reach your full potential.

“Health is the relationship you develop between your mind and body.”