Kids' Yoga, Prenatal, Dropping Distraction and Theresa Murphy

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Pre-Registering for Classes

Super helpful if you'd download and use the studio's Mindbody App to let us know you're coming and prepay for your classes. Do yourself (and us!) a favor and schedule your yoga today by Pre-registering for classes at BYS.

Teacher Training with Theresa Murphy ~ Open to the Public

November 5&6 - Yoga Dharma and the Four Noble Truths

A weekend of asana and dharma. Theory and experience are the two wings of the learning process. We must experience for ourselves what many have been saying for millennia about what freedom, samadhi, or nirvana is.

The Four Truths of Noble Ones as defined by the Buddha, circa 500BCE is the lynch-pin of the Dharma. This will be our map for practices engendering connection with the heart, body and mind.

Kids' Yoga

Fridays from 3:45p-4:45p
October 28, November 4, November 11, November 18
Grades k-2

Kids 5-7 (or grades K-2): This class will introduce children to yoga through play.

Various songs, games, and community building exercises will help children in this age group sharpen their developing skills such as ability to pay attention and follow directions, creative storytelling, and ability to self soothe through breath. Most important, children will learn to associate fun with taking care of their bodies.

The first 15 minutes of every class will be spent getting settled in and arriving. Parents should plan to drop off the kids for this event.

$50 for the four class series

or $15 to drop in

Prenatal Yoga Dates Announced

Just six more prenatal classes to finish 2016.

"The breathing methods I learned in your class allowed me to naturally deliver with no medication. I really feel like I wouldn't have been able to do it without knowing to focus on breathing during the contractions. Thank you again." -D.H..

Select Sundays through the end of 2016 Pre-registration is required.

Join other expecting moms in learning techniques to support your pregnancy and birth process.

Dropping Distraction

Sunday December 4

1p-3p

$40; Sustainers get a 10% discount

or register with your 5- 10- or 20-class card (counts as three classes)

Let go of terrible, horrible no good very bad habits that distract you from being present.

Join Amelia as she guides you through the basics of a meditation and yoga practice designed to support being present.

She will introduce concepts of essentialism and "The Art of Stillness" and will focus on techniques to help you being and maintain your meditation practice.

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With love,

Your friends at

Bristol Yoga Studio

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