Prana Pulse Samyama Yoga Center's Monthly Newsletter May 2017

Building the Temple: An 10-Week Journey in the Foundations of Yoga

This June join master instructors Louis Jackson and John Berg as they share their knowledge, insight, science and philosophy in a 10-week course for students of all levels. The breadth and scope of John and Louis’ approach constitutes an unparalleled opportunity to learn yoga from the outside in and the inside out. Hard science mixed with a philosophical and visionary perspective provides a unique immersion in this life-changing practice. The combination of John and Louis's teaching experience presents the richest possible introduction to yoga - something never offered before. While aimed at newer beginning students this course is also perfect for any yogi who wishes to further and deepen their practice, effectively constructing a solid foundation for life. registration opens this week

May Workshop:  Restorative Bliss with Misako

On Saturday, May 13th from 1:00 to 3:30, enjoy an afternoon of yoga and community. Our intention in this yoga workshop will be to replenish ourselves with blissful yoga in the community of other radiant, supportive women. Misako will guide you in restorative yoga, pranayama and guided meditation to tend to the caregiver in you. This workshop will be appropriate for beginners and experienced yogis alike. Register here.

Cupping Massage with Martha Mank

The ancient technique of cupping massage has made its way to Samyama Yoga Center. This form of massage combines Swedish techniques with suction cups to facilitate release within tissues. The result is similar to a deep tissue massage. Unlike deep tissue the suction cups do not trigger a pain response in the body, making it a great choice for those looking to receive deep work without the potential for discomfort. Cupping massage also works on the lymphatic system by supporting the movement of lymph throughout the body.  This makes cupping massage an ideal pre or post-operative therapy. As lymphatic fluids are brought to the surface during the treatment, temporary pigmentation may appear on the skin.  These marks indicate areas that require additional attention that could take the form of concentrated stretching (asana!), further cupping massage or perhaps another massage modality. Cupping massage marks are a great tool for a therapist to know where to work next. These marks may last a few hours to a few days depending on the intensity of the stagnation. Martha Mank is available for appointments on Sunday mornings and Monday, Wednesday, Thursday and Friday afternoons. Book your appointment by visiting reception or ringing 650-320-9262.  Appointments start at 45 minutes for $75.00. Note: Cupping massage is not recommended for those currently pregnant or diagnosed with cancer.

Bolsters, Blankets and Blocks - Oh My! (and sandbags, too!)

ENJOY 25% OFF Support your personal practice with our May Prop Sale!   Buy one bolster, blanket, block, belt or sandbag and take 25% off a second prop of equal or lesser value. Offer Expires 05/31/2017

Sit Down and Relax: Samyama Now Offers Chair Massage  Beginning May 9th we'll be offering chair massage on Tuesday, Wednesday and Thursday mornings in the lounge.   Appointments are recommended but walk-ins are welcome.  Book 10, 20 or 30 minutes for just $1.00 per minute.

Birthday Blessings

Hillary Easom Hillary teaches a wonderful   Slow Flow on Tuesday and Thursday.  She is also a part of our  Dharma Path Teacher Training Program. Joanie Cartel Joanie teaches Sati Slow Flow on Friday and Vinyasa on Saturday. She also leads our Mindfulness Meditation program.

Cheryl Hsu Cheryl brightens our weekday mornings with Shakti Flow. On Sundays she powers things up with Shakti Vinyasa. Anfisa Maksimyuk Anfisa teaches Shakti Flow: Vinyasa on Monday and Wednesday morning. She's also a part of our operations team.