Free Downloads
28 Day Meal Planner
This simple, yet effective, meal planner has worked for hundreds, if not thousands of people like you. Try it now, completely free of charge.
Click the image or button below to download.
- What to eat
- When to eat it
- How much to eat
Lose 100lb – Fat Loss
Still unable to shift excess weight despite following a strict diet plan? Download this report to find out why.
- The REAL reasons you are not losing weight
- Why calorie counting does not work
- Why your weight loss has come to a halt
- Why you find it hard to keep weight off
Strong is Sexy – Strength Training For Women
You have probably heard the phrases ‘Strong is Sexy’ and ‘Strong is the New Skinny’ by now. Women should be doing strength training regardless of their goals and this report gives you the tools to train properly for health, strength and a toned physique.
- Get stronger
- Get leaner
- Never be directed towards the pink dumbbell section again
The ABS Cookbook
Eating clean and being healthy is often considered boring. Well, not anymore! Download this cookbook and have hundreds of delicious recipes at your disposal.
- Gluten free recipes
- High protein recipes
- Smoothie ideas
- Desserts