Sitting Overhead Extension

Sit in the middle of a chair with your feet pointed straight ahead, 4-6 inches apart.
Roll your hips forward to place an arch in your low back.
Interlace your fingers together and reach your arms overhead, pressing your hands to the ceiling with palms up.
Look up toward your hands and keep your arms straight, do not bend at the elbow.
Hold as directed on your menu.

This exercise promotes bilateral pelvic extension and encourages proper function of the upper body in relation to the lower body.