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🐦Bluebird Local Foods Updates - Farmer's Kitchen News
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Bluebird Community Supported Agriculture

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A Farm to Table Update

February 25, 2018 Farm News

Order Healthy Veggies Now
Click "Re*Fresh"
 
Beautiful Spring Green - farmland visit. 
Lamar County 2/24/18.
Why
do we, as 

members, work together
for local families to
found a community garden,
farmers market and
share box program
of nourishing fruits and veggies?


One intent.


SIMPLE, EASY, CONVENIENT, NO-COOK

Micro Farmers Market!
Order by the week or 4-week Subscription

Fresh whole fruits, berries, nuts, granola & more!
Farm-to-Work Fruit & Veggie Snack Box

.

HOME or OFFICE.

Healthy Snack
Fruits & Veggies (no cook)
+ FREE Nuts, bars & dried fruits.

 
Bluebird likes the way English Cafe, on the Square in Thomaston, now offers a courtesy perk to lunch patrons (many from the courthouse offices)...

healthy
whole fruit snacks to take back to the office! 
Bluebird Re*Fresh.

 
Good morning,
Bluebird's convenient online ordering window will be closing for this week's farm box
orders today, Sunday, February 25, 2018. If you have not yet placed your order,
you may log on and place your order today by clicking here:
 


Bluebird 

10th Anniversary 2008-2018

Celebrating 10 Years of Local & Organic


 

 
 


Healthy Fresh with Bluebird

...like being first in line at your favorite farmers market 

Order by the week
  • ONLY $15 QTR SHARE 
  • ONLY $30 HALF SHARE
  • ONLY $50  FULL SHARE
Order by the season
  • ONLY $180  QTR SHARES (only $15/week) 
  • ONLY $300 HALF SHARES (only $30/week)
  • ONLY $600  FULL SHARES (only $50/week)
  • Begin any week you like. Skip any week you like. Year round.
   

50+ Convenient Pickup Locations. Find one near you.


"People who eat seven or more portions of fresh fruits and vegetables
each day
may reduce their risk of dying from a wide variety of diseases
by as much as 42 percent over people who consume less than one portion"


 

 

Skip Any Week You Like

bluebirdmarket@gmail.com or Text 706-938-8829. Automatic roll over.

Steady as Rain, Year Round

Dependable. Convenient. Farm Fresh Harvest. Year round.

Friends of Family Farms

Caring. Local. Organic practices.

Thank you for Communicating any Issues

Happy to make adjustments. We welcome all feedback. bluebirdmarket@gmail.com
or Text 706-938-8829



Weekly farm updates 
 
Fun place for healthy, fresh Recipe Ideas.

Join Bluebird's 48,000+ Farm-to-Table Followers

 


Frank Robinson, Bluebird CSA Director, grape harvesting.

 

 

What's in my weekly farm box? February




Daily Harvest varies, last week's farm boxes included bonus citrus pink grapefruit, broccoli, apples, sweet potatoes, sweet collard sprouts, heirloom tomatoes.


Certified Organic items last week:
micro greens...

Green Smoothie Shares

Farmers Choice, Seasonal:
Shares vary according to daily harvest.
When available, Free Bonus regional or Certified Organic fruits may be added.



 
 


This Week's Quick & Easy Recipe

Daniel Plan Recipes





Strawberry Avocado Salad
 
1 Avocado
1 cups strawberries
1/4 cup onion
6 cups lettuce
1/4 cup feta
dressing

 

 
 
 

    

Farm to School 

Fun Freebies
Kids Smoothie Bowls

 

Fill bowl with green smoothie or simply yogurt.  Add toppings including granola, berries, kiwi, banana, almonds, seeds and more.

 

 

Ask about Delivery to your Door

50+ Convenient Pickup Locations


Map It.

Welcome Staff, Teachers & Students at Gordon State College. Bluebird is now delivering to the Student Center Mail Room. Get healthy farm fresh berries, fruits & veggies...like a pizza delivery.
 
Call 706-938-8829 to add your school or business for weekly Farm Box Deliveries.
McDonough: Tractor Supply, Home Deliveries
Locust Grove: Emporium, Barber Shop,
Antique Depot, Crumbles Cupcake Shop,
Hair Dressers,Mattress Shop and more...
Milner: Zoe Pediatrics, Home Deliveries
Barnesville: Jo & Sammie's, Mahindra Tractor,
Sign Co., Dance Studio, Children's Shop,
United Bank Operations Center,
Manley Photography, Farm Bureau,
Trends Hair Salon,home & farm deliveries and more...
Griffin: Gigi's, 2nd Time Around, Farm Bureau,
Upholstery, Griffin Gallery,
Waypoint Veterans, Trophy & Embroidery,
Southern Styles, Illusions, Dollhouse, Spalding Regional, Orthopedic Solutions,
Gastro Specialists, home deliveries and more...
Thomaston: DART, U-Haul, Split Endz, Rescue Me, Aqua Unlimited, Paw Spa, Rose Petal,
5 Star Tire, Pickled Pear, Providence Nursing Home, French Kiss, home deliveries and more...
Concord: Home deliveries
Zebulon: City Pharmacy, Pike Depot, Ranger Petroleum, Farm Bureau, Tax Accountants,
Rita's Salon, The Salon, 19 North Salon and more...
Peachtree City: Antiques, Herb Shop, Blume Organics
Fayetteville: Piedmont Fayette Hospital, home deliveries
Woodbury: Lemon Cattle Farm, home delivery, Sandbox Antiques, High Cotton
Molena: Storytellers Antiques
Brooks: Brooks FUMC
Senoia: Garden Shop

Griffin First Assembly Lower School entire K-6 Faculty.
Pike Depot Ace Hardware, Zebulon
19 North Salon Spa, Zebulon
Pickled Pear, Thomaston

2nd Time Around, Griffin
Farm Bureau, Griffin, Zebulon & Barnesville

Gigi's Antiques, Griffin
Spalding Regional

Chicken House


Courtesy Text Alert and Priority Contact: 
706-938-8829 Time-Saving, Free Text Message when your farm box has been delivered and is ready for you to pickup. bluebirdmarket@gmail.com 706-938-8829.

 


Fun Place for Fresh Food Recipe Ideas 48,000+ Followers.
 
 


How might we better serve you?  We welcome all feedback: bluebirdmarket@gmail.com 
Please txt 706.938.8829 if you need immediate or priority assistance. Bluebird is at your service!

Thank you for supporting Georgia farmers and organic producers year round in 2018
with Bluebird CSA!

Kindest regards,
Patti Robinson
706-938-8829 txt
www.bluebirdcsa.com


Bluebird CSA Resources
Bluebird Pinterest - Recipe Ideas; Farm to Table Health Benefits; Gardens
Bluebird Blog - Pics of Farm Box Veggies; Events; About Us
Bluebird Facebook - Updates
 

Re*Fresh with healthy, high-energy office snacks

Order Today!

Bluebird's Farm-to-Work

MicroFarmersMarket 

SIMPLE, EASY, CONVENIENT, NO-COOK

Fruit & Veggie Snack Box

SIMPLE, EASY, CONVENIENT, NO-COOK

How it Works

SIMPLE, EASY, CONVENIENT, NO-COOK

Fresh * Crunch
Re*Fresh with healthy, high-energy office snacks
 
Home or Office Micro Farmers Market

5 Add-Ons

 
SIMPLE, EASY, CONVENIENT, NO-COOK
 
Brews, Breakfast, Lunch Snacks, Nut Butters, Dips
 

Re*Fresh with healthy, high-energy office snacks

Add-On Brews


SIMPLE, EASY, CONVENIENT
 
Assorted Fresh Herb, Fruit & Dried Berry Teas
Whole Cinnamon & Clove Spiced Teas
Lemon, Limes, Oranges
+ FREE Honey or Sugarcane Sugar


FRESH ORGANIC HERB TEAS
DIGESTION MIRACLE TEA - Certified Organic
dill - digestion, immunity boost
fennel seed - indigestion, flatulence
ginger root- antioxidant anti inflammatory
dandelion leaves - diuretic, reduces cholesterol
lemongrass - digestive tract
mint - improves digestion, anti-nausea


ANTI INFLAMMATORY MIRACLE TEA - Certified Organic
turmeric root - powerful anti oxidant anti inflammatory
black peppercorn - antibacterial anti oxidant anti inflammatory
whole cloves - antiseptic anti inflammatory
sage - antiseptic hormonal balance
ginger root - antioxidant anti inflammatory
marjoram - antiseptic antispasmodic
oregano - antibacterial  anti inflammatory


DETOX MIRACLE TEA - Certified Organic
cilantro - cleanses body of heavy metals
basil - antibacterial cleanses the skin

mint - improves digestion, anti-nausea
oregano - antibacterial  anti inflammatory
ginger root - antioxidant anti inflammatory
dandelion leaves - diuretic, reduces cholesterol
parsley - diuretic antioxidant
rosemary - antiseptic antifungal


AND MORE....

 

Re*Fresh with healthy, high-energy office snacks

Add-On Breakfast

Whole Fruits and Berries   SIMPLE, EASY, CONVENIENT
+ FREE Oatmeals, Nuts & Breakfast Bars

Re*Fresh with healthy, high-energy office snacks

 

Add-On Lunch Break
You Receive Whole Fresh fruits & veggies
SIMPLE, EASY, CONVENIENT
+ FREE wraps & flatbreads for pizzettes, tomato sandwich or veggie wraps

 

Re*Fresh with healthy, high-energy office snacks

Add-On Nut Butters

SIMPLE, EASY, CONVENIENT, NO-COOK
 
Whole Fruits & Veggies
+ FREE Assorted Nut Butters

Re*Fresh with healthy, high-energy office snacks

Add-On Veggies for Dips

SIMPLE, EASY, CONVENIENT, NO-COOK

You Receive Whole Fresh Fruits & Veggies
+ FREE dips such as hummus, pesto, guac and more

 

5 Steps for Smoothie of the Day













 
1 - Add Fruit, Greens & Veggies
Bananas, Berries, Pears, Apple, Melon, Peach, Kiwi, Pineapple, Cherries, Mango, Avocado, Spinach, Kale, Greens, Cherry tomatoes

2- Choose a Base
Add 1-2 cups of liquid. Milk, fruit juice, iced coffee or green tea, coconut or almond milk, water

 
3- Thicken Up
Thicken your smoothie to get the right consistency of creaminess and nutrition. Nut butter, Yogurt, ice cubes, shredded coconut, chia or flax seeds, oats or beans.

 
4- Flavor It
Boost flavor with natural sweetener, spices, fruits and herbs. Cinnamon, honey, maple syrup (real), figs, dates, vanilla extract, nutmeg, mint, basil

 
5- Power Boost
Highly nourishing superfoods. Protein powder, fish oil, goji berries, sprouts, bee pollen, vitamin powder, spirulina, green powder, maca, acai, cocoa, probiotic and more...


 

Rock N Bluebird

 

Spreadable Berries
& Orchard Fruits

 
 

Bookmark this link
for Rock Ranch Jams & Pickles Recipes

 
 

RockNBluebird✽ 
 
Copyright © *2017* *BluebirdCSA.com*, All rights reserved.
*bluebirdmarket@gmail.com* *newsletter*

Our mailing address is:
*bluebirdmarket@gmail.com* **

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