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Meghan Smith
Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT
Photo of Meghan Smith, MA, LMHC, E-RYT, Mental Health Counselor in Seattle

Meghan Smith

Mental Health Counselor, MA, LMHC, E-RYT

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Seattle, WA 98112
(206) 385-3846
Let's Connect (206) 385-3846
Are you a woman who feels overwhelmed, panicky or anxious?. Maybe you found this page because you are looking for answers and companionship on your journey with and through anxiety. I know, I’ve been there too. Anxiety can rob us of feeling safe, of our joy and connection, our vitality, and of our sense of well-being. It can leave us feeling exhausted and burnt out, unable to relax, sleep, eat well, and trust that everything is going to be okay. And as women, so much is asked of us from a culture that does little to support us, leaving us with no time to slow down, rest and care for ourselves.
My Madison Valley office
I specialize in anxiety treatment for those identifying as female and/or non-binary. I believe that healing is possible because our systems and psyches want to heal. We just need to learn to listen. My work is deeply informed by Somatic Experiencing, Polyvagal Theory, and Depth Psychology. In a session with me we will address your mind and your body.
If you are feeling stuck, anxious, and unsure where to turn, don't hesitate to call or email me. I respond T-F, 8am-5pm. I have helped dozens of women find more meaningful, empowering and joyful lives and perhaps I can help you.
Call or Meghan Smith now for a free 15 minute consultation - (206) 385-3846

My Practice at a Glance

Available online only

Meghan Smith Therapy

Seattle, WA 98112

(206) 385-3846
Currently only offering virtual sessions.
I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Trauma and PTSD 
$180 Per Session  
I see individuals, couples and groups  
Let's Connect (206) 385-3846

My Practice at a Glance

Available online only

Meghan Smith Therapy

Seattle, WA 98112

(206) 385-3846
Currently only offering virtual sessions.
I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Trauma and PTSD 
$180 Per Session  
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $180
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (206) 385-3846
Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT
Check fees and, if listed, ask to verify your insurance coverage. or (206) 385-3846
Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH61084812 Meghan Smith
  • In Practice for 9 Years
  • Certificate from Yoga Alliance Registered Yoga Teacher / 2010
  • Attended Seattle University, Graduated 2015
Feel free to ask about qualifications and training experience. or (206) 385-3846
Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT
Feel free to ask about qualifications and training experience. or (206) 385-3846
Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Pregnancy, Prenatal, Postpartum
  • Trauma and PTSD

Expertise

  • Bisexual
  • Career Counseling
  • Chronic Pain
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Relationship Issues
  • Spirituality
  • Stress
  • Women's Issues
Do these issues align with your needs? or (206) 385-3846
Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT
Do these issues align with your needs? or (206) 385-3846
Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT

5 Endorsements

Sally Neumann
Sally Neumann
Counselor, MA, LMHC
Megan is not only an extremely warm and thoughtful presence, but she is also uniquely capable of processing bodily attunement in a way that is profoundly insightful. I highly recommend her to anyone seeking a deeper connection to their body and spirit.
Sybil Besheer
Sybil Besheer
Counselor, MA, LMHC
Jennifer Reisberg
Jennifer Reisberg
Counselor, MA, LMHC
Eric Stephen Jannazzo
Eric Stephen Jannazzo
Psychologist, PhD
Daniel Kelley-Petersen
Daniel Kelley-Petersen
Counselor, MAEd, LMHC, LPC, NCC

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Body Positivity , 
Cancer , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Transgender Allied , 
Veterans

Religion

Buddhist

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Body Positivity , 
Cancer , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Transgender Allied , 
Veterans

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Eclectic
  • Existential
  • Feminist
  • Humanistic
  • Integrative
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Relational
  • Somatic
  • Trauma Focused
  • Yoga Therapy
"
I often use Somatic Experiencing, Polyvagal Theory, Attachment Theory and Depth Psychology in my practice. With these approaches, we will look at the patterns your body holds which may be increasing your anxiety and panic. During our work together, I will help you access the wisdom of your body to increase resilience and lesson symptoms, so that we can continue to explore the root cause of anxiety
Call or for a free 15 minute consultation now - (206) 385-3846
Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT
"
I often use Somatic Experiencing, Polyvagal Theory, Attachment Theory and Depth Psychology in my practice. With these approaches, we will look at the patterns your body holds which may be increasing your anxiety and panic. During our work together, I will help you access the wisdom of your body to increase resilience and lesson symptoms, so that we can continue to explore the root cause of anxiety
Call or for a free 15 minute consultation now - (206) 385-3846
Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT

Groups

Embodied Belonging - A Somatic Healing Group

Meghan Smith
Hosted by
Meghan Smith

We heal in community, not in isolation. Embodied Belonging is a somatic group for female identified and non-binary folks who are seeking ways to foster and deepen connection to themselves (in body, mind and spirit) and others. Each session incorporates somatic embodiment practices inspired by Somatic Experiencing, Polyvagal Theory, yoga, mindfulness, and breath work. We will learn ways to regulate our nervous systems, befriend our bodies, and nourish our being. There will be movement, education, journaling, sharing, question and answer, and connecting. We meet every Wednesday for 8 weeks VIRTUALLY from 5:30-7pm May 10-June 28, 2023

Expertise

Anxiety
Peer Relationships
Women's Issues

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$50

Group Meets

Every Wed 5:30 P.M. - 7 P.M.

Location

This Group Meets Virtually

Seattle, WA 98102

Email Meghan Smith about this group or call - (206) 385-3846

The Embodied Mother

Meghan Smith
Hosted by
Meghan Smith

What’s included: The Embodied Mother is an 8-week immersive and intimate group (10 people maximum) *Eight total embodied/somatic/ritual practices that are pre-recorded and released every week before we meet *A workbook with deep and reflective journal prompts *Eight 90-minute group sessions held over Zoom *Details: We will meet every Friday morning from 10-11:30 beginning Friday, September 9th 2022 * We wil meet over Zoom *This group is intended for anyone who identifies as mother, regardless of age, sex, or gender. *Your Investment $420

Expertise

Parenting
Pregnancy, Prenatal, Postpartum
Women's Issues

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$50-$60

Group Meets

Every Fri 10 A.M. - 11:30 A.M.
Email Meghan Smith about this group or call - (206) 385-3846

Location

Primary Location

Meghan Smith Therapy

Seattle, WA 98112

(206) 385-3846

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Currently only offering virtual sessions.
Call for a free consultation now - (206) 385-3846
Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT
"
Currently only offering virtual sessions.
Call for a free consultation now - (206) 385-3846
Meghan Smith
Mental Health Counselor, MA, LMHC, E-RYT
Last Modified: 30 Apr 2024