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play today.
A quick note before I head to Floyd Yoga Jam (a totally unpretentious playful, mountain-nestled 3 day music and yoga fest where I'll be teaching a delightful workshop: Pranayama the Kripalu Way - let me know if you'd like me to bring it to DC):
I'm excited about an assortment of goodness: my new blog post up on Yoga and Rectus Diastasis (common condition for mothers), prep for February's yoga retreat to Guatemala (early bird prices end Oct 1st!), and my super-fly (pun intended) aerial yoga classes on Saturdays.
I'll be teaching my first two workshops at the light-filled Georgetown Yoga on M St. The space is gorgeous. I hope you'll join me for Way of the Happy Hips or Chaturanga Clinic on Sundays Saturday 7th and Oct 19th.
Little morsels:
- No Aerial Yoga class Labor Day weekend
- Email me to be my guest at "Embrace Your Core"
- Look out for 4 week Yoga 101 series starting Oct 14th!
FYI - If you ever have questions about my events, my retreat, physical therapy needs, heck - life in general, send me an email. I'll happily answer questions!
with so much love,
Ariele
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Way of the Happy Hips
 THE most popular request when teaching yoga: hip openers. By popular demand: come to Way of the Happy Hips to find out how happiness in the hips leads to happiness in the heart! (literally, open hips deepens heart-openers like mad!) The practice will be sweet, deep, sprinkled with mini-anatomy lessons, and I promise you major preventative know-how to keep hip opening balanced with hip stabilizing. For the yogi who's in it for longevity :)
$30. Give your psoas some love and revel the spacious and light-filled Georgetown Yoga:
10 days away!!!
Sunday September 7th, 2-4pm, at Georgetown Yoga
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Way of the Happy Fascia x 2
Be your own best massage therapist. Learn how in this yoga-ish workshop that will compliment your asana practice. You have two opportunities to roll around on tennis balls and finally unravel what the heck fascia is: 
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 Guatemala Yoga Retreat
Plan your late winter escape with me for 7 days, 6 nights of yoga, rest and re-boot President's Day week (Feb 15-21st, 2015). Relish in the beauty of one of the most sacred landscapes on earth: Lake Atitlan, Guatemala (a collapsed volcano). Bright sun, mountain peaks, and a largely off the grid restful pace. The permaculture-based retreat center is a functioning organic farm.
Yoga classes will be playful, skillful, open to all levels, with just the right mix of expansion and softening.
Shared room prices start at $1050 (deeper discounts for camping). (Take advantage of the earlybird rates as prices increase Oct 1st.) More info and pictures have been added to the retreat page, as well as to the FAQ. Email me with any questions: ariele@sacredsourceyoga.com or check out http://sacredsourceyoga.com/yoga_retreats
~ Because the best things in life aren't things ~
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 Chaturanga Clinic
Keep your shoulder healthy, happy and safe on the yoga mat for years to come.
Chaturanga clinic is here for you! Receive:
- Personalized feedback on your Chaturanga dandasana
- Steps to refine and build strength toward full, sustainable chaturanga
- Ramped up quality of transitions into and out of chaturanga
- Options for modifying the pose without dumbing it down (or losing out on strength building)
We will also playfully explore the jumpback from crow and uttanasana, and how to decide if it's time. $30, at Georgetown Yoga.
Sunday Oct 19th 2pm-4pm
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Aerial Yoga
 Gravity-assisted spinal traction, therapeutic posterior hip mobilizations, amazing core and PULLING (rarely done in regular earthly yoga)! Find out more of what makes Aerial Yoga fun, fear-busting and physically and mentally therapeutic. Every Saturday (minus Labor Day weekend) from 2:30-3:30pm
FIRST CLASS IS FREE! YMCA Anthony Bowen,1325 W St NW, Washington, DC 20009
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AND, please check out Eat, Breathe, Thrive: a Conversation on Yoga, Food and Body Image with the incredible Chelsea Roff at EpicYoga DC on Sunday Sept 28th.
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yoga teachers need love, too.
In exchange for lots of gratitude, please lease a review of my classes, workshops or teaching on Yoga Trail. thanks!
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